This set of sessions is Working on Leg Turnover.

   

Advanced

Intermediate 1

Int 2 (& Juniors)

Int 3

Races

   

Speed Endurance Group

     
01/11/18 Session

Time Trial Choose your distance

 
Recovery

Full!

No. of reps

1

1

1

1

 

Pick your distance for this one. One rep so lots of warm up, drills, progressive lap & strides.