This is our 5 mile mid-summer cross country handicap,  which is being held a week after the AGM.

     The runners are given a handicap allowance dependant upon their ability, with the slowest runner going 
 off first, and the remainder following at 10 second or greater intervals.  
    The fastest  runner, the 'scratch man' goes off last.                                                                                                   
 The winner receives the Coad Cup, which is presented at the annual prizegiving, and is held by the    
 recipient for one year.   Medals are awarded to the second and third,  and also to the three fastest men and      
 three fastest women.                                                                                                                                            
   The Coad Cup was first competed for in 1948, having been presented to the Club by S.E.Coad in 1947.       
Please arrive early at the clubhouse to obtain a handicap                               
 Eligibility :    Any member who has not competed in at least three events, from those listed on the fixture
  card, or in the Road Grand Prix, is not eligible to win a prize, and must run as a  'guest'.      
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