This set of sessions are concentrating on prep for Spring marathons: endurance and then some speed into the legs

   

Advanced

Intermediate 1

Int 2 (& Juniors)

Int 3

Races

   

Womens Racing Group

     
19 Apr Effort distance

5k Time Trial OR 1-2M @ MP + 6 * 100m strides

London Marathon
Recovery

Full if 5k/90secs if MP

No. of reps

1

1

1

1

 

If you are not running a marathon then a flat out 5k time trial. Those who are may wish to come and do 1-2 reps + strides.