Thursday Track - ENDURANCE GROUP TRAINING SESSIONS
SPRING 2019

 
   

Adv 1 & 2

Int 1

Int 2

Int 3

Races

 

This set of Endurance Group sessions provides the Speed Endurance element within the weekly training schedule of a hypothetical athlete who is training from 4 to 6 times a week. Early weeks focus on improving leg speed culminating in a Time Trial in session 4. Thereafter focus is on speed and speed endurance to improve your 5km and 10km times. While not focused on any particular race, we believe that including regular speed endurance sessions in a programme will lead to improved performances in all middle and long distance disciplines.