*************************************************** RANELAGH HARRIERS E-NEWS # 360 22 September 2011 Editor: Steve Rowland mailto: email@example.com *************************************************** HEADLINE NEWS ************* * Angus Cater wins the Thomas Cup * Fastest times by Peter Haarer and Kate Woodhouse * Ranelagh Over 50s win silver medals in the Surrey Road Relays * Gavin Jones wins the Ryedale 10 in a new club M50 record * Simon Hedger finishes 2nd in the Autumn Tempest 10 miles * Mark Herbert finishes 3rd in the Farnham Pilgrim Half Marathon * Heather Martingell wins gold in the Southern Counties Vets W45 Half Marathon Championship * parkrun placings for Mark Herbert, Michelle Davies, Sean Paynter, Ted Mockett, Chris Bundhun, Daniela Mingham, Colin Brett, Kate Woodhouse and Duncan Mallison SEE HERE ******** E-MAILS New e-mail addresses have been set up for contacting the club captains / team managers. In future please use firstname.lastname@example.org or email@example.com. PAGE CUP Our second handicap race of the season takes place on Saturday 1st October starting at 3pm in Richmond Park. It's 5 miles and all members are welcome to take part. Please be at the clubhouse by 2.30pm to register. SURREY CROSS-COUNTRY LEAGUE The first races in the Surrey League programme take place on Saturday 8th October. Our men's team gained promotion back to Division 1 last season, so a good start is vital if we are to hold our position. It's ten to score for the team, but this year we also have an unofficial B team competition with the Stragglers - so we need a minimum of twenty runners in each race, but more importantly we need everyone who might be in with a chance of making the A team. Register on the day. The venue is Wimbledon Common, start time 3pm for seniors, 2.30pm for juniors - more details will be on our website.. Our women's team kick off their Division 1 campaign at Lightwater Country Park, close to junction 3 of the M3. Again, a good start is vital. The senior race starts at 12 noon, followed by the junior events. Register on the day. CABBAGE PATCH 10 miles Sunday 16th October at Twickenham Entries have now topped 1,600 for the popular Cabbage Patch 10, including over 40 from Ranelagh. The entry limit is 2,000 so space is running out. If you're thinking of taking part, get your entry in without delay. Details:. SURREY VETERANS CROSS-COUNTRY CHAMPIONSHIPS As usual, this is unfortunately the day before the Cabbage Patch 10. Nevertheless, it would be nice to see a good turnout from those not doing the 10. We host the event in Richmond Park, though it's organised by the Surrey County AA and entries must be made to them in advance. Contact the Captains if you are interested. The women's race is over 6km at 2.30pm and there are separate championships in 5 year age groups from 35 upwards. The men run 10km at 3pm and there are 5 year age groups from 40 upwards. ORION CENTENARY MOB MATCH Our friends at Orion Harriers are celebrating their centenary this year and as part of the celebrations they are following our example in hosting a "mass mob match" with all of the traditional mob match clubs invited. This will take place on October 22nd on their course in Epping Forest. All members are welcome to come and help them celebrate. CONGRATS... ...to our men's Captain Marc Snaith who married Julia on September 4th, since when they have been sunning themselves on honeymoon in Hawaii. AND MORE CONGRATS... ...to Ralph Street, who has been selected by British Orienteering to receive a TASS (Talented Athlete Scholarship Scheme) award. He will receive "£3500 worth of support services and financial support with British Orienteering's Sheffield Centre of Excellence being the main hub for delivery." PERSEVERANCE CLINIC Our friend Richard Xerri of Hercules Wimbledon AC has recently opened the Perseverance Clinic in Richmond, where he is offering physio, yoga, pilates, acupuncture, chiropody and massage. Richard is offering a discount for Ranelagh members - 15% on his own services (physio and massage) and 10% on other treatments. More details about the Clinic at www.perseverance.me/. MAL COTHER... ...has come from the land of Oz to visit the UK again and plans to be at the Rose of York pub in Petersham Road on the evening of Wednesday October 5th, where he'd love to see any old friends who can get there. SOUTH WEST LONDON ATHLETICS NETWORK NEWS Kate Brook sends the SW London Athletics Network Programme of Events for Autumn 2011. A selection of the earlier ones are shown below. Contact Kate firstname.lastname@example.org for full details and booking. Sat 24 & Sun 25 Sep 09.00 - 17.00 Coaching Assistant Course at St Mary's University College TW1 5SX Sat 01 Oct 08.00 - 09.00 Impact of Strength and Conditioning on Running Performance at the Kingston parkrun start area (Hawker Centre) Wed 05 Oct 19.30 - 21.30 Nutrition Workshop at St Mary's University College TW1 5SX Sun 16 Oct 19.30 - 17.00 Level 2 Officials Course at Walton AC, Stompound Lane KT12 1HF Mon 17 Oct 19.30 - 21.30 K&P Training Talk at David Lloyd Leisure, Raynes Park SW20 8TE. Booking not required. Wed 26 Oct 19.30 - 21.30 Sports Psychology Workshop at the Hawker Centre, Kingston KT2 5BH. Sat 29 Oct 08.00 - 09.00 Incorporating Strength and Conditioning into your Training Programme at the Richmond parkrun start area in Richmond Park Note that the October 1st and October 29th sessions immediately precede the Kingston and Richmond parkruns respectively. They will be conducted by Karen Weir in association with Run With Karen www.runwithkaren.com/. In addition, England Athletics is organising the following courses and workshops at St Mary's Endurance Performance and Coaching Centre, TW1 5SX, with the support of London Marathon. Sunday 2 October 2011 Physiology Workshop Resident EPACC physiologists will take coaches through a Vo2 Max test and feedback data on how results can be used. Strength and Conditioning Workshop EPACC Strength and Conditioning coaches will run a practical session. Sunday 13 November 2011 The Female Athlete Female athlete and medical issues by Dr John Rogers UKA, Nutrition for endurance athletes by Gill Horgan Sunday 4 December 2011 Improving the Health and Wellbeing of Distance Runners workshop By Dr Courtney Kipps, Dr Charles Pedlar and Gill Horgan. with injury prevention session by Rory Brown (EPACC Physiotherapist) Sunday 23 January 2012 The 18-23 year old athlete progressions workshop To include Training, University Choices, Racing Plans and Athlete Retention. EPACC coaches to present case studies on training for junior and senior athletes. Saturday 4 February 2012 Marathon Workshop Eamonn Martin and others will discuss all aspect of the marathon training. Also some current leading UK marathon athletes will be available for Q&A session. Sunday 4 March 2012 Steeplechase Development Day Workshop A practical look at "The Chase" for coaches /athletes of all levels led by Geoff Watkin. For further information or to book a place please contact Neville Taylor at email@example.com, tel. 07841 504498 WHAT'S COMING ************* More details of the following from Marc Snaith (07717 213035 / e-mail Marc firstname.lastname@example.org or Marie Synnott-Wells (07983 430264 (After 5pm Weekdays) / e-mail Marie and Heather email@example.com Sunday 25th September South of England Men's Road Relays at Aldershot Saturday 1st October Page Cup 5 miles handicap in Richmond Park Sunday 2nd October MABAC League 5 miles in Nonsuch Park. 11am start, all welcome - register on the day. Saturday 8th October Surrey League Div 1 for men (Wimbledon) and women (Lightwater). See above. Sunday 9th October Richmond Park Trail Run Half Marathon (also 12km and 6km events) at Roehampton Uni (near Roehampton Gate). Details: Saturday 15th October Surrey Veterans' Championships in Richmond Park. Women 6km at 2.30pm, men 10km at 3pm. See above. Sunday 16th October Cabbage Patch 10 miles at Twickenham. See above. Saturday 22nd October Orion Harriers Centenary mob match at Chingford. 7.5 miles. See above. parkruns every Saturday at 9am Bushy Park Diana Fountain car park Richmond Park Richmond Gate Wimbledon Common Windmill car park Banstead Woods Car park off B2219 Park Lane, Chipstead Bedfont Lakes Bedfont Lakes Country Park, Ashford, Middlesex Kingston The Hawker Centre Old Deer Park Pools in the Park on the A316 Other venues, more details and registration at www.parkrun.com. The 2km junior parkrun for under 15s takes place at 11am on the first Sunday of each month from Bushy Park's Teddington Gate. WHAT'S HAPPENED *************** OPENING RUN and THOMAS CUP 3.91 miles handicap Saturday 3rd September in Richmond Park The opening of our 131st season saw a good crowd of nearly 80 assembling for the club photograph taken with his usual efficiency by Ken Powley - you can see the evidence here: Club Photo. Of those, 60 took numbers for the 111th running of the Thomas Cup handicap. "Limit" time for the day was 18mins.10secs, at which time a group of three was set off including Savithri Bartlett. New member Savithri was running as a guest but soon put her cards on the table and left her two companions well behind. She held onto the lead until very late in the proceedings, but leading the charge behind her was Angus Cater. Angus revealed afterwards that he had been putting in some extra training with an eye to running well in the Bristol Half Marathon the following week. Certainly there was an extra edge in his running and he powered past Savithri to win by more than 40 seconds - indeed he was well over a minute clear of official second-placer Colin Brett who had run through the field from a handicap mark of 5mins 12secs. Next across the line were two more guests, Jo Peace and Bruce McLaren, so the bronze medal went to next home Chris Hunton, who just held off Kate Woodhouse. Angus also later revealed that this was his first handicap win in 38 years of membership, so I don't think anyone will begrudge him the victory. Fastest time of the day was set by Peter Haarer on 22.03, ahead of Chris Bundhun (24.00) and John Shaw (24.39). On the women's side it was Kate Woodhouse on 27.33 from Wiebke Kortum (29.14) and Lara Werrett (30.35). SURREY ROAD RELAY CHAMPIONSHIPS Saturday 10th September at Wimbledon Park It was a warm and sticky day for September, and although the wind blew up during the afternoon the promised showers only manifested themselves at the post-race presentation, and then only as a few drops. For the senior men Phil Killingley was put on the opening stage and ran a well-judged race to finish in a fine second place. Phil's 14.57 was just ten seconds slower than last year and stood as the fifth fastest time of the day. To Mark Herbert went the unenviable task of taking over from Phil, and Mark inevitably lost a few places but recorded a solid 17.26. That set the pattern for the next three stages as Chris Bundhun, Ed Barker and Ted Mockett all recorded times within a few seconds of Mark. Phil Aiken brought the team home in 13th place. Our men over 50 team collected our only medals of the day, moving up to the silver medal spot after last year's bronzes. John Ricketts ran a good opener, Steve Rowland and Mike Peace kept us in the hunt and John Shaw anchored in great style. We crossed the line third, but both teams ahead were from South London Harriers and only a club's first team is eligible for county championship medals. We therefore effectively moved up to second place. Andy Hayward ran solo on the first stage for an incomplete B team. In the women's race our available talent was divided between senior and over 35 teams. Lee Coole opened for the seniors and recorded 20.37 with both Sandra Prosser and Sonia Rowland not far behind. Sandra's team went no further but Lee was followed up by Louise Piears, Daniela Mingham - whose 20.05 was our fastest of the day - and Michelle Davies, and they finished in 9th place. In the over 35 SSSS team, Sonia handed on to Sandra Forrest, then Sally Bamford and Sharon Dooley, and they placed 5th. BURNHAM BEECHES HALF MARATHON Sunday 21st August Heather Martingell's performance was recorded in the last e-news, but what we didn't know was that Heather had won the gold medal in the W45 category of the Southern Counties vets championship. Well done, Heather! RYEDALE RUN 10 miles Sunday 4th September at Malton, North Yorkshire Gavin Jones was visiting the UK from Rome and took the opportunity to claim top place in Ranelagh's over 50 rankings for ten miles. On a flattish course he won the Ryedale 10 by over a minute in the excellent time of 56.16. MAIDENHEAD HALF MARATHON Sunday 4th September 1 C Coleman (WSE&H) 1:12.02 (chip time 1:12.02) 108 Colin Brett 1:29.42 (1:29.37) 131 William Griffin 1:31.47 (1:31.41) 1378 Sally Hawkins 2:14.17 (2:13.50) AUTUMN SPITFIRE 20 miles Sunday 4th September at Dunsfold 1 P Hasler (Padd W) 1:57.21 53 Bruce McLaren 2:27.44 217 Marilena Wilkinson 3:16.22 AUTUMN TEMPEST 10 miles Sunday 4th September at Dunsfold Simon Hedger finished in 2nd place. 1 I Fairclough (Newb) 63.42 2 Simon Hedger 66.55 83 Heather Martingell 90.51 KINGFIELD CANTER 2.85 miles handicap Wednesday 7th September at Woking After 23 years of single-handedly organising this event, plus another 10 years before that organising a similar race at Hammersmith, Jim Miller - who is now in his late 80s - has announced that the December Kingfield Canter will be the last, unless someone volunteers to take over. Ranelagh filled 2nd, 3rd and 4th places today. 1 R Baggott (Woking) 24.48 (actual time 17.03) 2 Alan Davidson 25.06 (20.51) 3 Steve Rowland 25.33 (19.03) 4 Louise Piears 25.40 (20.25) 9 Jim Forrest 26.16 (22.16) 11 Sonia Rowland 26.28 (20.28) LONDON DUATHLON Sunday 11th September in Richmond Park Simon Burrell reports: "I wouldn't normally provide a race report for a multi-sport event but I made an exception for the 2011 London Duathlon because: 1 It was in our own beautiful Richmond Park. 2 It involved quite a lot of running (10k + 5k). 3 I really enjoyed it. This was my fourth attempt at the event and I was looking to build on my gradually improving times over the years. Last year was 1:52, so this time sub-1:50 was the target. The start is near to Roehampton gate and the challenge distance involves a 10k towards Richmond gate, left at Ham Cross, past the ballet school and left again at Robin Hood gate before heading back to Roehampton. Then a hop onto the bike for two laps of the road clockwise (22k) and a final 5k through Sheen Cross, past the ballet school (ouch!) and left at Robin Hood gate again before finishing back at Roehampton gate. I am starting to get to know how to pace these multi-discipline events, so was aiming for a restrained 45 min 10k (best is about 41:30) to avoid blowing up later, especially on the second run. However, I hadn't counted on the testosterone levels involved in starting alongside a small group of people I know of similar abilities from the RGActive Race Team. So 40 mins and 47 secs later I was heading into transition. Admittedly the course was a bit short (we think 9.88k), but that was still a blistering pace for me and perhaps a rookie mistake? I ran out of transition with the bike and attempted a running mount, a manoeuvre which seems to work well in training, but nearly pole-axed me on this occasion. The immediate pain gave me a small distraction from the fact that my legs didn't seem to want to move in a circular motion and I thought my chances of slowing were high. I worked out that if I got out onto the second run leg by 1:38 I might just have a chance at my goal time. As it happened I was some way within that but I still had the small matter of a 5k run to complete. For anyone who hasn't done two competitive runs with a competitive bike leg between, I urge you to give it a go - there really is nothing like the feeling of shrieking cramps and jelly-leggedness that this entails - the first time I experienced this I thought a sniper had simultaneously shot me in both legs. So it was a battle to keep going with the legs screaming for me to stop and the mind trying to think how great it would feel if I waited until the finish line before collapsing - a bit like the last 2 miles of a marathon, but faster! The second run came in at 20:29 (best is 19:47), which was respectable as it was a bit up and down and my legs felt like someone else's, but still hurt like they were my own. Astonishingly, I managed an overall 1:44.45, which just proves that life (at least of the athletic variety) can indeed start at 47. I managed 58th (out of a 1,284) and 6th in the M45-49 category (out of about 120 other follically-challenged guys). As anyone in the club will know, I'm never likely to win a running race on merit, so this was a great feeling for me and spurred me on to train even harder. Lorna Smith also managed a cracking result on the day, pulling in an excellent time of 2:24.50, a week after completing another warm-up duathlon in Bushy Park. So, it's the Winter Ballbuster at Box Hill next (hilly 8M/24M/8M) - do I never learn!" 1 C Dettmar 1:30.40 (34.17 / 1.32 / 36.46 / 0.34 / 17.32) 58 Simon Burrell 1:44.45 (40.47 / 1.29 / 41.04 / 0.57 / 20.29) 1001 Lorna Smith 2:24.50 (58.52 / 1.39 / 54.50 / 1.42 / 27.49) BRISTOL HALF MARATHON Sunday 11th September Angus Cater writes: "We had an excellent day at the Bristol 1/2 M. It was sunny with intermittent cloud and the wind was not too strong." 1 E Kiyego (Kenya) 1:03.20 26 Richard Gregory 1:11.23 701 Lara Werret 1:34.59 2579 Daniel Chiechi 1:49.28 3507 Angus Cater 1:54.52 5824 Ian Bingham 2:08.37 5825 Evelyn Joslin 2:08.37 ROBIN HOOD FESTIVAL OF RUNNING Sunday 11th September at Nottingham Marathon 1 C Allwood (Sutt&Ash) 2:38.40 (chip time 2:38.40) 323 Sean Paynter 3:47.36 (3:47.20) Half Marathon 1 E Tarus (Kenya) 1:05.52 (chip time 1:05.52) 3451 Marina Quayle 2:15.58 (2:11.58) MARATHON DU MEDOC Sunday 11th September 1 G Thierry (France) 2:28.19 2401 Heather Martingell 5:14.10 BACCHUS HALF MARATHON Sunday 11th September at Dorking 1 S Winder (Epsom & E) 1:21.32 (chip time 1:21.31) 173 Marilena Wilkinson 2:10.05 (2:10.03) BRIDGES 2.3 miles handicap Wednesday 14th September at Westminster 1 V Metcalf (Serp) 20.23 (actual time 17.38) 11 Alan Davidson 21.09 (17.09) 13 John Hanscomb 21.14 (24.14) HENFIELD SEVEN STILES 4 miles Saturday 17th September. This is one of the quirky little races that go to make up the West Sussex Fun Run League. If anyone fancies a day out in Sussex on invariably interesting courses, these events can be recommended. 1 T Gedyn (Arena 80) 22.22 83 Steve Rowland 30.49 92 Sonia Rowland 31.08 GREAT NORTH RUN HALF MARATHON Sunday 18th September Newcastle - South Shields 1 M Mathathi (Kenya) 58.56 464 David Bell 1:27.05 606 Steven Jack 1:28.38 7077 Tom Reay 1:51.00 FARNHAM PILGRIM MARATHON and HALF MARATHON Sunday 18th September. Mark Herbert finished in an excellent third place in the Half Marathon, and Martin Wolfson was third over 60. Marilena Wilkinson was our only runner opting for the full hilly and largely off-road Marathon. Half Marathon 1 G Robinson (Sand J) 1:23.22 (chip time 1:23.07) 3 Mark Herbert 1:28.44 (1:28.27) 22 Lee Davies 1:39.45 (1:39.22) 95 Martin Wolfson 1:51.50 (1:51.14) Marathon 1 R Shute (Read RR) 3:02.24 (3:02.23) 248 Marilena Wilkinson 5:16.39 (5:16.35) BROOKS HOVE PROM 10km Sunday 18th September 1 J Bellward (Crawley) 32.07 13 Andrew Forth 37.35 MABAC LEAGUE 6 miles Sunday 18th September at Lightwater 1 D Cairnie (Runny) 32.50 38 James Barber 45.32 54 Lynne Barber 50.51 73 Christine Goodsell 58.49 79 Penny Merrett 61.38 83 Pat Hewlett 72.11 84 Bev Ali 72.11 RICHMOND parkrun 5km Saturday 3rd September Sean Paynter was second finisher (though first man!). Not all the times appear in the official results. 1 J Petersson (Strag) 17.19 2 Sean Paynter 17.35 16 Peter Faull 20.22 17 Jerym Brunton 35 Chris Read 54 Phil Jackson 22.33 55 Tomas Sterner 61 Ian Grange 72 Amrut Sharma 150 Louise Davies 162 Zinny Gavars 166 Sue Camp BUSHY parkrun 5km Saturday 3rd September 1 M Sharp (Herc Wimb) 16.53 8 Nathan Mills 17.31 18 Nick Wright 18.04 25 Marc Snaith 18.17 110 James Whistler 21.00 154 Adam Wright 21.43 275 Jose Scheuer 23.37 487 Kirsty Bangham 26.25 786 John Hanscomb 33.14 BEDFONT LAKES parkrun 5km Saturday 3rd September Victories for Mark Herbert and Michelle Davies 1 Mark Herbert 18.02 16 Michelle Davies 21.56 46 Stephanie Croucher 25.59 60 Danni Croucher 28.11 81 Tanya Allen 31.59 87 Cindy Croucher 32.59 88 Deirdre Inman 33.04 KINGSTON parkrun 5km Saturday 3rd September 1 R Reeder (Strag) 18.13 10 Chris Camacho 21.01 55 Wiebke Kortum 37.45 SWINDON parkrun 5km Saturday 3rd September The Wilson tour bus reached Swindon... 1 D Coales (Bath) 16.50 25 Luke Wilson 21.57 62 Roger Wilson 24.24 116 Holly Wilson 28.11 117 Gill Wilson 28.11 BUSHY JUNIORS parkrun 2km Sunday 4th September 1 P Bearman (K&P) 6.39 41 Livvy Ricketts 10.07 69 Juliet Ricketts 11.16 RICHMOND parkrun 5km Saturday 10th September 1 J Flood (Strag) 17.52 15 Jerym Brunton 20.38 41 Tomas Sterner 22.50 42 Tony Appleby 22.55 56 Amrut Sharma 23.50 64 Daniel Chiechi 24.03 102 Karl Garvey 26.01 120 Tony Clark 27.17 124 Zinny Gavars 27.27 171 Val Lowman 30.17 172 Peter Lowman 30.21 205 Pat Hewlett 33.23 BUSHY parkrun 5km Saturday 10th September 1 B Whitby (WSE&H) 14.47 11 Nick Wright 18.34 66 Graham Quick 20.57 78 Alexander Fordham 21.11 95 Adam Wright 21.37 131 Ian Grange 22.17 140 Richard Goddard-Jones 22.29 165 Peter Fordham 23.00 339 Kirsty Bangham 25.32 659 John Hanscomb 33.01 OLD DEER PARK parkrun 5km Saturday 10th September Colin Brett was second finisher and Kate Woodhouse was the leading woman. 1 D Afshar (West 4) 18.52 2 Colin Brett 19.05 5 Kate Woodhouse 22.05 14 Chris Wright 23.02 25 Mary Hickson 26.41 KINGSTON parkrun 5km Saturday 10th September 1 P Bowden (Strag) 18.57 8 Chris Camacho 20.41 BANSTEAD WOODS parkrun 5km Saturday 10th September 1 J Hancock (Sutt & D) 18.28 50 Gill Wilson 24.47 53 Roger Wilson 24.55 WOODBANK parkrun 5km Saturday 10th September 1 D Ardern (Goyt V) 18.18 16 Paul Sinton-Hewitt 22.06 35 Jo Sinton-Hewitt 24.26 RICHMOND parkrun 5km Saturday 17th September There was a new course record today from Kiwi Paul Martelletti and a women's best from Lucy Hasell (17.11). 1 P Martelletti (VP&TH) 14.58 12 Jerym Brunton 19.36 13 Peter Weir 19.42 41 Alexander Fordham 22.08 46 Phil Jackson 22.22 59 Tomas Sterner 23.03 62 Peter Fordham 23.09 79 Karen Weir 23.50 81 Amrut Sharma 23.53 86 Daniel Chiechi 24.13 104 Karl Garvey 24.59 120 Clive Naish 25.51 140 Zinny Gavars 26.58 141 Tony Clark 27.00 188 Peter Lowman 29.30 192 Andrew Brown 29.46 197 Philippa Kitchen 30.05 226 Zoe Gavars 32.39 240 Penny Merrett 35.13 BUSHY parkrun 5km Saturday 17th September 1 A Lawrence (Morpeth) 15.54 55 Graham Quick 20.01 74 Simon Rothwell 20.33 89 Rob Wise 20.56 187 Ian Grange 22.48 215 Jose Scheuer 23.16 258 Roger Wilson 24.06 281 Gill Wilson 24.27 481 Wally Garrod 27.39 581 Heather Martingell 30.39 OLD DEER PARK parkrun 5km Saturday 17th September Ted Mockett and Chris Bundhun led home eight Ranelagh in the top ten positions, and Daniela Mingham was the first woman. 1 N Wyatt (unatt) 17.37 2 Ted Mockett 18.25 3 Chris Bundhun 18.28 4 Trevor Maguire 18.35 5 Colin Brett 18.57 6 Sean Paynter 19.30 8 Andy Bickerstaff 19.45 9 Bruce Mclaren 19.47 10 Simon Burrell 20.24 17 Daniela Mingham 22.47 24 Andy Hayward 24.04 34 Deborah Blakemore 29.50 35 Lorna Smith 29.51 40 Martin Clark 32.08 KINGSTON parkrun 5km Saturday 17th September 1 J Flood (Strag) 17.41 8 Chris Camacho 20.22 11 Chris Read 21.06 22 Alan Davidson 23.09 44 Janet Turnes 29.51 NONSUCH parkrun 5km Saturday 17th September This was the inaugural Nonsuch parkrun. 1 L Greatorex (Sutt) 16.23 12 David Rowe 18.38 88 Kirsty Bangham 24.14 155 Sharon Rowe 28.51 HAMPSTEAD HEATH parkrun 5km Saturday 17th September 1 D Lane (unatt) 18.55 17 Chris Wright 23.28 BEDFONT LAKES parkrun 5km Saturday 17rd September Yet another win for Mark Herbert. 1 Mark Herbert 18.25 38 Mike White 25.17 45 Stephanie Croucher 25.59 88 Cindy Croucher 33.04 ROUNDHAY parkrun 5km Saturday 17rd September Duncan Mallison finished third in Leeds. 1 T Straughan (unatt) 18.55 3 Duncan Mallison 19.40 FINALLY... This comes from Cycling Weekly: "David Millar has set an unofficial time trial record for a circuit of Richmond Park in London, clocking 13 minutes and 35 seconds around the 6.7 mile circuit on Tuesday. Millar was in London this week to attend the launch of his new autobiography, Racing Through the Dark: The Fall and Rise of David Millar on Monday evening. Whilst the Scotsman was in London, he decided to organise a time trial around the park with his 'private cycling club' along with several other local cyclists from various clubs. Millar's time of 13:35 over 6.7 miles means he completed the loop in just a shade under 30mph - 29.595mph (47.63kmh). Impressive, but also faster than Richmond Park's road speed limit, which was lowered to 20mph in 2004. Cycling Weekly spoke to Millar Friday lunchtime about the ride. Now back at his home in Girona he explained that he had since written to the Royal Parks. 'I apologised profusely, and explained that it was all down to my naivety. I had no idea of the rules.'"