*************************************************** RANELAGH HARRIERS E-NEWS # 374 9 April 2012 Editor: Steve Rowland mailto: steverowland@ranelagh-harriers.com *************************************************** HEADLINE NEWS ************* * Tom Reay wins the Baker Cup * Fastest times by Peter Haarer and Marie Synnott-Wells * Livvy Ricketts wins the Jack Ellicock Trophy * Stragglers win our mini-mob match * parkrun placings for Mark Herbert, Rebecca Hall, Michelle Davies, Trevor Maguire, Sean Paynter and Peter Weir * London Marathon on April 22nd - aches and pains party at the Wych Elm in the evening * Urgent - more helpers needed for our Half Marathon on May 6th ATTENTION PLEASE **************** RICHMOND HALF MARATHON Sunday 6th May Entries have now closed. Transfers are possible - see ranelaghhalfmarathon.webs.com/. Our Half Marathon is a complicated course and requires lots of marshals. We need your help! The race starts at 8.30am on Sunday 6th May. If you have some time to spare please don't hesitate to volunteer. Regardless of whether you can commit to just a few minutes or a few hours we can accommodate you. Contact ranelaghhalfhelpers@hotmail.co.uk. THAMES TOWPATH 10 miles Sunday 15th April at Chiswick This is the opening event in our Road Grand Prix series. There are almost 50 Ranelagh Harriers in the entry list so far, and there is still time to join them. Details are here:. LONDON MARATHON Sunday 22nd April Good luck to all Spring Marathoners, whether London or elsewhere. On the Sunday evening of the London, all are welcome at Janet Turnes's pub, the Wych Elm in Elm Road, Kingston - runners, supporters, telly watchers, everyone. If you have a marathon medal, bring it! ROAD GRAND PRIX The full list of Grand Prix events is on our website here:. Any Spring Marathon will count, so make sure you let us know your results. The Richmond Half Marathon is the third event, followed by the Sutton 10km on Sunday 13th May. Details:. POST-MARATHON MASSAGE Sharon Dooley writes: "I've been studying ITEC level 4 Sports Massage at St Mary's College since October. I'm building up hours of practise towards my qualification and as such wondered how many of you would be interested in a massage the day after the VLM. It will be free. Amongst other benefits, massage helps the recovery process by Increasing blood flow to the area, gently stretching the tissues and helping to drain toxins, thus reducing stiffness. If there is enough interest (and you don't have to run the marathon in order to come along) I and another student or two will be at the clubhouse on Monday 23rd April. Please email me if you are interested so I can gauge numbers and whether there's enough interest: S_d@talktalk.net." MARATHON SPONSORSHIP Andrew Brown writes: "Further to speedy Ranelagh Harriers Martin Wolfson (newsletter #367 Princess Alice Hospice), Hannah Doyle (#372 Great Ormond Street) and Mike Rowland (#373 Water Aid), me and my neuromas will plod round our Diamond Jubilee first London marathon on 22 April! I'm seeking sponsorship for Cardiac Risk in the Young - another great cause (Bill Neely patron: I guess he'll also be running, ITN and ankle permitting), sadly in the news with Fabrice Muamba. Grateful for anything to help raise awareness, research and support families of victims uk.virginmoneygiving.com/AndrewKewBrown." CHRIS BRASHER - THE MAN WHO MADE THE LONDON MARATHON John Bryant's new biography of Chris Brasher is being published this month. It's a good read and Ranelagh naturally gets plenty of mentions. Members can order the book at the special price of £15 (rrp.£20) with free UK P&P by calling 01903 828503 quoting ref AUR 327. Also see SWLAN NEWS below. RICHMOND 10km Sunday 24th June Race Director Niall O'Connor writes: "While Mo Farah is focused on a minor 10k in late August, the only 10k that really matters this summer takes place on Sunday June 24th at Ham. Entries for the race are here: It will be the same course as 2010 and 2011 - flat, fast and scenic. £10 for club runners and £12 for all others - great value for a race with chipped timing. As a running club, priority has to be to run the race but if you're available to volunteer to marshal I'll gratefully accept all offers at 10k-enquiries@ranelagh-harriers.com. As well as being the county 10k championship the race also serves as the club championship. More details to follow over next few weeks." CONGRATULATIONS... ...to Marie Synnott-Wells, who was most deservedly included at number 33 in Athletics Weekly's list of the "Top Fifty Great Club Servants". BED AND BREAKFAST (and a race?) AT THORNTHWAITE GRANGE As many of you will know, our former President Clive Beauvais and Sue Ashley are now running a B&B just outside Keswick in the Lake District. Take a look at their website here: www.thornthwaite-grange.co.uk/. Clive writes: "We can offer 10% OFF the final bill for Ranelagh members and their accompanying friends and relatives. If any members fancy fell racing they can go to the Fell Runners Association web site - www.fellrunner.org.uk/ - which lists every fell race, of which there are dozens in the Lake District, all within reasonable striking distance of our place. For those who prefer road or trail races, there are plenty of those too. Here's a selection: 21st April - St.George's Day 10km at Great Langdale. 22nd April - Would you believe, the organisers of the April 21st race do exactly the same the following day? 25th April - Keswick AC Round the Houses 5.3 miles road race. 9th May - Lord's Seat Fell Race. I have included this because it's a 'soft' fell race, more of a tough cross-country. 20th May - Borrowdale Trail Race 11km or 20km - a big event with pre-entry essential. It's part of the Keswick Mountain Festival. Visit www.keswickmountainfestival.co.uk. 20th June - Hawkshead 10km. 30th June - Cockermouth 5km. 1st July - Skiddaw fell race. 14.5km - not for the faint hearted. 3rd August - Ellenborough 10km. I did this last year. It's well organised and I would recommend it. 10th August - Ulverston 10km - OK race but 90 minutes drive from us. 17th August - Newlands Valley 6.8 miles. Nice race, no prizes. 22nd August - Keswick AC Round Lattrigg 8.8kms - tough cross-country. This is just a few of the local events around here in the summer. We hope to see some of you!" SWLAN NEWS Kate Brook writes: "I would like to hold a First Aid course for members of clubs in SWLAN, however I require a minimum of 8 people before I can book a course. Please email me to express your interest in attending: One Day First Aid course (valid for three years) Saturday 26th May from 9am - 4:30pm at St Mary's University College, Twickenham TW1 4SX. Cost: £10 per person (heavily subsidised by SWLAN). Contact Kate at kate.brook@swlan.org.uk. Kingston & Poly AC's monthly athletics talks supported by SWLAN are held on the third Monday of each month. All talks start at 7:30pm and are kindly hosted by the Pure Sports Medicine Clinic at the David Lloyd Centre in Bushey Road, Raynes Park - just off the A3 and not far from Raynes Park and Wimbledon Chase stations. All talks are free to everyone. 16th April - John Bryant on Chris Brasher: The Story of the London Marathon John Bryant will be discussing the origins of the London Marathon and the story of its founder Chris Brasher the week before its 32nd running. John is a famously lively speaker and has recently written a book on the life of Chris Brasher, which is about to be published. 21st May - How to run a faster parkrun Local parkrun director Ian Higgins will be assembling a panel of experienced parkrunners of different ages and standards to share training tips to help parkrunners of all abilities to shave time off their PBs. Masters Track and Field League Please see below details of the Masters Track and Field League in which St Mary's Richmond AC competes. They are low key meetings and provide opportunities for endurance runners to experience the track on Mondays. The Masters League is as it sounds - exclusively for athletes 35 years and over. Gary Palmer is the Team Captain g.palmer@me.com so if you are interested please contact him - particularly for the St Mary's Meeting on 11th June Monday 14th May - Battersea Park Monday 11th June - St Mary's Monday 25th June - Hillingdon Monday 16th July - Battersea Park" WHAT'S COMING ************* More details of the following from Marc Snaith (07717 213035 / e-mail Marc and Chris ranelagh.men@gmail.com or Marie Synnott-Wells (07983 430264 (After 5pm Weekdays) / e-mail Marie and Heather ranelagh.women@gmail.com Sunday 15th April Thames Towpath 10. See above. Sunday 22nd April London Marathon Sunday 6th May Ranelagh Richmond Half Marathon. See above. Sunday 13th May Sutton 10km. Details:. parkruns every Saturday at 9am Bushy Park Diana Fountain car park Richmond Park Richmond Gate Wimbledon Common Windmill car park Banstead Woods Car park off B2219 Park Lane, Chipstead Bedfont Lakes Bedfont Lakes Country Park, Ashford, Middlesex Kingston The Hawker Centre Old Deer Park Pools in the Park on the A316 Other venues, more details and registration at www.parkrun.com The 2km junior parkrun for under 15s takes place at 11am on the first Sunday of each month from Bushy Park's Teddington Gate. WHAT'S HAPPENED *************** MINI MOB MATCH 5km at the Richmond parkrun Saturday 24th March Our mini-mob match with the Stragglers attracted a good turnout on both sides. We had 55 starters, Stragglers had 59 and the scoring was set at 52 a side. It was quite closely contested - Strags' James Flood was well away at the front but we provided second and third in Peter Haarer and Sean Paynter while fourth place went to the leading woman Jess Petersson of the Stragglers. We had only two more in the top ten - Chris Bundhun and Duncan Mallison - but then we provided six of the following ten. The to and fro continued and there was little to tell between the two sides all the way down the list, but Stragglers just had the edge. The final result was a victory for them by 2513 points to 2956. BAKER CUP 3 miles road handicap Saturday 31st March in Richmond Park There was a relatively small turn-out of a little over 40 for the Baker Cup - perhaps not too surprising with so many half marathons and other pre-Marathon events at this time of year. Two guests - young Euan Sinclair and Cathy Jones - were well away from the rest, but amongst those eligible for the trophy it must have been one of the closest finishes on record. There was a bit of a hiccup earlier on - the marshal turning the runners at the Pen Ponds car park end of the course hadn't been there before and positioned himself well past the correct turning point. After some quick thinking by Ken and the other officials, the turning point for the second lap was brought back to cancel out the error and the overall distance was the requisite three miles. Early starters Deborah Blakemore and Corinne Bishop held the lead most of the way and it was only well into the last loop that Tom Reay - followed by Alastair Sinclair - fought his way past them. Tom crossed the line seven seconds clear of Alastair, who caught Corinne right on the line. Deborah was just a second behind then within another nine seconds came Livvy Ricketts, Rodney Oliver, Kirsty Bangham, Linda Honey and Ben Shore. Tom was delighted to win his first ever club trophy. The Jack Ellicock Trophy for the first under 18 to finish in the handicap went to Livvy Ricketts. Fastest time of the day was Peter Haarer's 16.14, ahead of Chris Bundhun's 17.17 and Mark Herbert's 17.42. Marie Synnott-Wells led the women with 19.04, followed by Wiebke Kortum on 21.04 and Kate Woodhouse on 21.27. BAKER CUP SUPPER and PRIZE PRESENTATIONS Saturday 31st March at the Roebuck, Richmond Hill Thanks again to Michele Gibson and Andy Hayward for organising the evening's festivities and to Alan Hedger for producing a splendid array of polished and engraved trophies. Alan and the President distributed as many as they could - though it's always a shame that not all prize winners put in an appearance to collect their hard-won trophies. Results of the season-long competitions were: Points Prize (consistency in handicaps) 1st Wiebke Kortum 16, 2nd Simon Burrell 14, 3rd Annemarie Goodridge 12 McLeod Cup (points scored in all club cross-country races - men) 1st Trevor Maguire 1428 2nd Chris Camacho 1270 3rd Chris Bundhun 1252 Performance Award (points scored in all club cross-country races - women) 1st Kate Woodhouse 1575 2nd Sandra Prosser 1340 3rd Marie Synnott-Wells 893 Go to the Ranelagh Statistics section of our website for full scoreboards. SELF TRANSCENDENCE 10 miles Saturday 3rd March in Battersea Park 1 J Cherriman 52.58 74 Kate Comisso 73.55 FINCHLEY 20 miles incl SPENDLOVE CUP CLUB 20 CHAMPIONSHIP Sunday 11th March at Ruislip Bev Ali reports: "Signing up for the Finchley 20 was an act of either extreme bravery or foolishness on my part. I have a history of reacting badly to being asked to run more than one lap in a race...I have stopped after one lap in many (shorter) races. In case you didn't know, Finchley is not a two lap or a three lap race, but a FOUR lap 20 mile race! Surprisingly, though, that made it easier to handle. Psychologically, I only had to run five miles at a time, and by the time we reached the halfway point, it seemed like lap three was a good idea, and then, having done three, it felt like it would have been silly not to do the last one! It was well organised and marshalled by encouraging and entertaining folk, and the route is easy to follow and has nice downhill runs that make up for the rising stretches that aren't really hills. The only caveat I would make is that the first part of each lap is on a single carriageway, 40 mph, no pavement, so a brightly coloured top would be advisable if you are at all speed challenged. The cut off time was advertised as 4 hours, but there were several runners, myself included, who went over the cut off but were still given times, medals and support for the last half of the fourth lap. It was a little disconcerting to find that all the marshals and the water stop had been withdrawn from the first half of the last lap at three hours, but the marshal on bicycle who was sweeping did find us a bottle of water after I expressed my dismay :-) All in all, if you must do a 20 mile race, I would highly recommend this one." Results were in the last e-news. SELF TRANSCENDENCE 10km Saturday 24th March in Battersea Park 1 B Shearer (Camb H) 32.27 74 Rob Curtis 45.07 RICHMOND RIVERSIDE 10km Saturday 24th March 1 C Henderson 34.46 9 Charles Jans 38.41 MAXIFUEL HALF MARATHON Saturday 24th March at Dorney Lake 1 T Aldred 1:09.30 (chip time 1:09.29) 79 Simon Martin 1:38.04 (1:37.53) WATER OF LIFE HALF MARATHON Sunday 25th March at Marlow A day out by the river for Cindy's Crew. 1 G Bowles (Datchet) 1:17.04 282 Tom Reay 1:55.03 415 Lorraine Clifton 2:04.51 480 Lynne Barber 2:10.39 646 Tanya Allen 2:32.38 653 Penny Merrett 2:38.24 657 Cindy Croucher 2:42.30 659 Bev Ali 2:42.58 660 Deirdre Inman 2:43.00 FLEET HALF MARATHON Sunday 25th March Rob Kitchen reports: "The 31st Fleet Pre-London Half Marathon was a hot one - it was never 20 degrees in Fleet in March when I lived there. I'd like to use the heat and running the mini-mob match the previous day (my race strategy of being very sensible lasted about a minute when I realised I could pass a dozen yellow vests at once) as excuses but I can't really - the conditions appeared to be no problem for Stragglers parkrun and mob-match winner James Flood, who came 11th overall. Back down in the quadruple digits, despite the heat and a few more uphills than I remember, the race was a very enjoyable couple of laps of Fleet and into the countryside and pretty Hampshire villages. With my fading from mile 9, a harder than expected struggle to beat two hours on the chip was just won. Other struggles encountered were with British Summer Time (one hour less in bed) and a hardy Peppa Pig who constantly threatened (but just failed) to overtake my wife!" 1 B Livesey (RAF) 1:06.21 (chip time 1:06.20) 1426 Rob Kitchen 2:01.38 (1:59.33) 1743 Philippa Kitchen 2:10.49 (2:08.45) 2112 Danny Hobbs 2:28.02 (2:26.43) MABAC CRANLEIGH 15/21 miles Sunday 25th March Runners can decide on the day which distance they run, so the big test - if your intention was to cover 21 miles - is to resist calling it a day when you pass the finish at 15! Paul Sinton-Hewitt had no intention of going further than 15 and ran well to finish 5th, second over 50. First Ranelagh finisher in the 21 was Bruce McLaren. 15 miles 1 R Kowenicki (TH&H) 1:29.08 5 Paul Sinton-Hewitt 1:41.44 29 Chris Spink 1:57.39 64 Jo Sinton-Hewitt 2:10.37 21 miles 1 P Wright (Tadworth) 2:04.40 90 Bruce McLaren 2:43.13 127 David Rowe 2:45.28 258 Wiebke Kortum 2:59.09 423 Heather Martingell 3:19.19 461 Ally Salisbury 3:23.53 494 Hannah Doyle 3:30.08 568 Sharon Rowe 3:58.15 RAVENS QUARTERLY 5km Thursday 29th March at Wapping 1 J Fairs (Ravens) 16.49 19 Chris Read 21.04 26 Andy Bickerstaff 22.42 27 Andy Hayward 23.22 29 Alan Davidson 23.36 LAST FRIDAY OF THE MONTH 5km Friday 30th March in Hyde Park 1 O Edwards (Shaft B) 15.44 27 Mick Lane 18.22 151 Alan Davidson 23.02 190 Mike Rowland 26.44 NATIONAL LOTTERY OLYMPIC PARK RUN 5 miles Saturday 31st March at Stratford There were apparently some 80,000 applications for the 5,000 places, so all names went into a lottery - sounds familiar? I'm not sure how many Ranelagh made the cut - probably more than the three shown below. Initial impressions weren't great - emerging from the jam-packed shopping centre we were directed across a footbridge just so that we could join a queue to come back again. Then came more queues for security checks. It took about 45 minutes to gain entry to the Olympic Park itself - not too bad, I suppose, when compared to average airport scrums. The stadia looked splendid and ready for action but the surroundings still gave the impression of a building site. Still, they have nearly four months to pretty it up a bit. 1 T Davies 25.11 942 Steve Rowland 37.19 1999 Michele Gibson 41.35 2221 Andrew Brown 42.26 READING HALF MARATHON Sunday 1st April A missing marshal led to six of the pack chasing the leaders running off course - it can happen in the best of events! Trevor Maguire was unaffected and finished 4th over 45. "A good run," says Trevor, "But as ever was hoping for quicker". Behind him Sara Grosvenor made a rare racing appearance just outside 90 minutes. 1 E Kipyego (Kenya) 1:03.08 (chip time 1:03.08) 122 Trevor Maguire 1:17.58 (1:17.54) 657 Sara Grosvenor 1:30.23 (1:30.03) 1269 Liam Griffin 1:37.03 (1:36.55) 2267 Stephen Logue 1:44.20 (1:41.25) 4421 Sue Camp 1:57.05 (1:53.22) 5229 Lindsey Simmonds 2:01.46 (1:55.24) KINGSTON BREAKFAST RUNS Sunday 1st April The courses were marginally shorter than usual owing to road works. Sean Paynter was our first finisher in the 16 miler, while behind him Marie Synnott-Wells was 6th woman and 1st over 45. 16 miles 1 N Torry (Serp) 1:22.11 (chip time 1:22.11) 27 Sean Paynter 1:38.56 (1:38.30) 49 James Whistler 1:42.26 (1:42.26) 122 Marie Synnott-Wells 1:50.32 (1:50.28) 162 Bruce McLaren 1:53.25 (1:53.17) 237 Lara Werrett 1:57.15 (1:57.12) 669 Martin Nance 2:12.46 (2:12.21) 743 Michelle Purcell 2:15.02 (2:14.49) 1027 Andrew Brown 2:23.58 (2:23.21) 1119 Ally Salisbury 2:28.26 (2:28.15) 8.2 miles 1 N Dukes 46.07 848 Julie Teal 76.43 1236 John Hanscomb 94.19 OAKLEY 20 miles Sunday 1st April at Bedford 1 M Fudalej (Milt Key) 1:50.30 (chip time 1:50.30) 493 Heather Martingell 2:59.22 (2:58.24) WHITE HORSE HALF MARATHON Sunday 1st April at Grove 1 P Fernandez (Abing) 1:11.01 253 John Herriott 1:51.13 FOREST OF DEAN TRAILS HALF MARATHON Sunday 1st April at Speech House, Gloucestershire Phil Jackson was 4th over 60. 1 J Pugh (unatt) 1:14.45 204 Phil Jackson 1:35.04 OLD DEER PARK RICHMOND 10km Sunday 1st April Gemma Cory was 4th woman home. 1 J Mohamed (N&EB) 33.13 (chip time 33.13) 53 Gemma Cory 44.58 (44.55) MAIDENHEAD EASTER 10 miles Friday 6th April 1 A Cooray (Aylesbury) 49.50 (chip time 49.49) 67 Peter Weir 62.55 (62.53) 290 Karen Weir 74.32 (74.27) 518 Rob Curtis 83.52 (83.35) 526 Rebecca Hall 84.07 (83.51) BUSHY PARK parkrun 5km Saturday 24th March 1 R Axe (Cardiff) 15.10 506 Jose Scheuer 26.51 515 Ivan Boggis 26.59 773 John Hanscomb 34.56 GUNPOWDER parkrun 5km Saturday 24th March 1 B Johnson (Southport) 16.50 14 Mike White 26.13 HAMPSTEAD HEATH parkrun 5km Saturday 24th March 1 J Poole (unatt) 18.01 96 Jo Knight 32.42 BLACK PARK parkrun 5km Saturday 24th March 1 R Foster (Datchet) 16.48 48 Lee Davies 21.38 57 Michelle Davies 22.10 YORK parkrun 5km Saturday 24th March 1 E Jackson (N Marske) 16.16 25 Chris Wright 21.17 60 Mary Hickson 25.23 READING parkrun 5km Saturday 24th March 1 B Priddle (Reading) 17.17 211 Rodney Oliver 30.28 RICHMOND PARK parkrun 5km Saturday 31st March Peter Weir finished third. 1 B Saunders (unatt) 18.19 3 Peter Weir 18.30 33 Tomas Sterner 21.33 41 Karl Garvey 21.55 43 Gary McKeown 21.57 54 Amrut Sharma 22.27 88 Lloyd Camp 24.29 96 Rachael Holmes 24.47 127 Sue Camp 26.23 158 Tony Clark 28.31 159 Val Lowman 28.39 166 Andrew Brown 28.51 175 Peter Lowman 29.47 196 Bronwen Northmore 31.27 210 Pat Hewlett 34.04 BUSHY PARK parkrun 5km Saturday 31st March Sean Paynter showed that marathon training is not blunting his speed with an impressive PB in third place. 1 P Pollock (Abbey) 15.07 3 Sean Paynter 16.19 10 Nathan Mills 17.37 13 Nick Wright 18.03 57 David Rowe 19.47 122 Adam Wright 21.29 132 Ian Grange 21.45 351 Vicci Randle 25.05 703 John Hanscomb 34.28 KINGSTON parkrun 5km Saturday 31st March 1 N Rothwell (Strag) 17.46 11 Chris Camacho 20.51 39 Hannah Doyle 25.31 58 Janet Turnes 35.30 BEDFONT LAKES parkrun 5km Saturday 31st March A Ranelagh double victory from Mark Herbert and Rebecca Hall. 1 Mark Herbert 18.23 5 Andy Bickerstaff 19.51 19 Rob Curtis 22.10 26 Rebecca Hall 22.31 85 Deirdre Inman 32.28 86 Cindy Croucher 32.29 GUNNERSBURY parkrun 5km Saturday 31st March 1 H Hughes (TVH) 17.21 64 Sharon Dooley 25.52 WORMWOOD SCRUBS parkrun 5km Saturday 31st March 1 Unknown 16.21 24 Phil Aiken 26.26 BUSHY JUNIORS parkrun 2km Sunday 1st April 1 B Taylor (unatt) 7.32 19 Euan Sinclair 9.15 35 Finlay Sinclair 10.09 BEDFONT LAKES parkrun 5km Saturday 7th April And another double, this time from Mark Herbert and Michelle Davies. 1 Mark Herbert 18.02 14 Michelle Davies 22.17 15 Lee Davies 22.22 RICHMOND PARK parkrun 5km Saturday 7th April 1 R Carol (Clapham) 17.56 6 Ben Shore 19.04 17 Peter Weir 19.43 26 Stewart Anderson 20.51 29 Tomas Sterner 21.09 38 Rachael Holmes 21.38 107 Andrew Brown 24.49 150 Philippa Kitchen 27.20 154 Rob Kitchen 27.28 167 Hannah Doyle 28.10 168 Heather Martingell 28.10 201 Peter Lowman 30.33 237 Bev Ali 34.25 239 Pat Hewlett 34.48 BUSHY PARK parkrun 5km Saturday 7th April 1 M Draper (Bedford) 14.21 15 Duncan Mallison 17.02 22 David Rowe 17.44 31 David Ready 18.30 311 Kirsty Bangham 24.19 467 Sharon Rowe 26.57 595 Wally Garrod 29.43 686 John Hanscomb 33.00 OLD DEER PARK parkrun 5km Saturday 7th April Trevor Maguire squeaked inside 18 minutes to record another victory. 1 Trevor Maguire 17.59 6 Chris Read 21.22 10 Wyn Williams 22.31 22 Christine Goodsell 30.36 23 Deborah Blakemore 31.01 WIMBLEDON COMMON parkrun 5km Saturday 7th April 1 J Stead (HHH) 16.06 34 Phil Jackson 20.39 54 Elin Mortensen 21.37 66 Amrut Sharma 22.14 124 Tony Clark 25.07 KINGSTON parkrun 5km Saturday 7th April 1 K Quinn (AFD) 15.27 62 Cindy Croucher 31.06 65 Deirdre Inman 32.22 MILTON KEYNES parkrun 5km Saturday 7th April 1 M Clarke (Milt K) 17.19 160 Lynne Barber 27.35 215 Stacey Barber 30.14 HARROGATE parkrun 5km Saturday 7th April 1 M Appleton (Ripon) 16.53 34 Chris Wright 21.58 50 Lloyd Camp 23.05 79 Sue Camp 25.26 90 Mary Hickson 27.22 GUNNERSBURY parkrun 5km Saturday 7th April 1 D Afshar (West 4)1 17.13 41 Jo Sinton-Hewitt 24.44 42 Paul Sinton-Hewitt 24.45 BANSTEAD WOODS parkrun 5km Saturday 7th April 1 T Holden (SLH) 17.55 56 Tom Reay 24.23 BLACK PARK parkrun 5km Saturday 7th April 1 S Newton (Barnsley) 16.47 6 Nick Wright 18.16 NONSUCH parkrun 5km Saturday 7th April 1 D Hersey (Sutton) 18.02 81 Phil Aiken 25.17 WORMWOOD SCRUBS parkrun 5km Saturday 7th April 1 R Russell (TVH) 16.12 18 Pete Warren 23.19 FINALLY... "If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal." Rob de Castella, 1983 World Marathon Champion FINALLY... "If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles, you're normal. If you don't feel bad at 26 miles, you're abnormal." Rob de Castella, 1983 World Marathon Champion