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Newsdesk 2013
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RANELAGH HARRIERS E-NEWS # 409 27 September 2013
Editor: Steve Rowland
mailto: steverowland@ranelagh-harriers.com
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HEADLINE NEWS
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* Chris Owens wins World Over 60s Triathlon Championship
* Men's Over 50 team wins silver medals at the Surrey Road Relays - other
teams just off the podium
* Good runs at the Bristol Half Marathon
* New M80 world Half Marathon record by Ed Whitlock
* Matthew Copp 3rd in the Richmond Imperial 5m
* parkrun placings for Michelle Davies, Duncan Mallison, Eirin McDaid, Alex
Fordham and David Lawley
* Page Cup handicap this Saturday
* Volunteer needed to join our Half Marathon organising team
* Book for the Quiz Night on Saturday 26th October...
* ...and for the Christmas Party on Saturday 7th December
ATTENTION PLEASE
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PAGE CUP 5 miles handicap
Our second handicap race of the season is the Page Cup 5 miler in the Park
this Saturday, 28th September. 3pm start, all members welcome, please
register at the clubhouse.
SURREY VETERANS CHAMPIONSHIPS Saturday 12th October in Richmond Park
As usual we are the hosts for this event, but it is organised by Surrey
Athletics so entries have to be made in advance. On the day entries will be
accepted at your own expense but will not qualify for the team events, so if
you are thinking of running please let us know you'd like to be entered.
There are two races: all women over 35 and men over 60 run together over 6km
starting at 2.15pm (NOTE earlier time than originally shown in our fixture
lists). Then at 3pm the men 40-59 race over 10km. There are individual
medals in 5-year age groups and team medals in 10-year age groups. For
entries contact Phil Aiken ranelagh.women@gmail.com (women over
35), Peter Fordham peter_fordham@yahoo.com (men over 50 & over 60)
or Trevor Maguire trevor.maguire@bt.com (men over 40).
MARSHALLING
Andy Bickerstaff writes:
"As a corollary to the success of flag marking for the Thomas Cup can I
plead for some help marking the courses for the Page Cup and the Surrey
Vets. This entails plodding round with a screwdriver (to make the hole for
the flag, what else!) and a bag of flags an hour or two before the race. I
don't mind doing it but would rather not do every race. Can I express my
gratitude to Mark Herbert, who ran the Thomas Cup and then collected stray
flags, as well as Ivan Boggis who did the new turn (vital as someone had
pinched a couple here between me putting them out and him arriving at the
spot) and also collected flags as did Christian Vaughan and Simon and
Deborah Burrell. Thanks go also to Robin and Julie Drummond who trooped
round for years doing the job."
CLUB SPORTS THERAPY - TASTER SESSIONS FOR RANELAGH HARRIERS MEMBERS!
Alex Horne writes:
"Would you like a functional check up, want to get rid of a persisting
injury or just a rub down?
My name is Alex and I'm a chiropractor who has just moved and is working in
the Richmond area. I will be providing taster sessions to members both
before (6pm-7pm) and also after Tuesday training sessions for anyone with an
injury, or who just wants a friendly chat! I am a keen sportsman with a big
interest in rugby but have been running for years and working with lots of
different sports teams, so don't be shy, pop over and just ask me anything!
Feel free to get in touch with any queries: alexhornechiropractic@gmail.com."
QUIZ NIGHT Saturday 26th October in the clubhouse
We'll be holding a quiz night in the clubhouse after the Orion mob match on
26th October. It's £10 a head to include a supper of fish and chips (or
veggie alternative). Make up your team of four or just come along and we'll
sort out teams on the night. Start time 6.30pm. Please contact Andy Hayward
andrewhayward@catalinare.com to book your place.
CHRISTMAS PARTY Saturday 7th December
Our Christmas Party will take place at the Richmond Hill Hotel on Saturday
7th December starting at 7pm. It will include a three-course meal plus wine,
followed by a DJ and (optional!) dancing. The price is £45 if you book
before October 22nd, otherwise £50. To reserve your place contact Michele
Gibson micheleagibson@hotmail.com or put your name on the list at
the clubhouse. Please indicate your choice of food - see the menu at the
clubhouse or page 4 of the brochure here:.
CABBAGE PATCH 10 miles Sunday 20th October in Twickenham
Entries for the Cabbage Patch 10 have closed.
Bear in mind, that this year there is an unfortunate clash with the Surrey
Cross-Country League - the opening League fixture takes place the day
before, the men at Wimbledon and the women at Lightwater.
RANELAGH RICHMOND HALF MARATHON Sunday May 4th 2014.
Race Director Sandra Forrest writes:
"The Half Marathon Team needs a replacement for Philippa Kitchen, who is
expecting a baby in March (congratulations Philippa and Rob!). Philippa is
responsible for permissions, hiring the loos, hiring the man with the van,
and luggage. She'll take care of as much as she possibly can before that and
she'll make the transition to a new person as easy as possible
organisationally." Could anyone interested in joining the team please
contact Sandra forrests@marymountlondon.com or Philippa
philippakitchen@gmail.com .
SWLAN: EPACC and EA ENDURANCE COACHING WORKSHOPS
Kate Brook sends the following details of upcoming workshops at St Mary's
University College. Please can all wishing to attend each day contact
England Athletics mentor, Nick Anderson on 07725 148344 or e-mail
nick@runningwithus.com.
The days below will once again form part of the ongoing support from The
Virgin London Marathon and England Athletics at the St Mary's University
College EPACC and coaches and athletes are invited to attend the workshops
delivered on:
Workshop One - Sunday 6th October 2013 Lecture Room G7 at 9.45am.
10am Discussion on: Winter programme, Planning, Goal setting, Periodisation
10.45am Long Threshold reps in Bushy Park for athletes. Coaches to help
supervise.
12.45pm Charlie Peddlar - Planning & Physiological testing best practice
1.30pm Drills & Dynamic warm up practical & and how to periodise this season
2.45 Final Questions and workshop closes
Workshop Two - Sunday 17th November 2013 Lecture Room G7 at 9.45am
10.15am Practical long XC rep session Bushy Park (12 athletes to be field
tested)
12.45pm Functional stability practical workshops & injury prevention.
2.30pm General conditioning & training questions (using X training in the
mix)
2.45pm Final questions & workshop closes
Workshop Three - Sunday December 1st 2013 Lecture Room G7 at 9.45am.
10.15am Sports Psychology "Performing Under Pressure"
12.45pm Elite Athlete Interview "Performing under the spotlight"
1.30pm Interval session on the track using distraction or performance
strategies from the morning. (12 athletes to be field tested)
2.45pm Final questions & workshop closes
Workshop Four - Sunday 19th January 2014 Lecture Room 7 at 9.45am
"Preparing for a Spring Marathon"
10.15am How to train for a marathon and the key elements
12 Noon Marathon specific interval & threshold session using the track &
road
1.30pm "Elite athlete interview - a few top tips!"
2pm The taper and race day strategy
2.45pm Final questions and workshop closes
Workshop Five - Sunday 2nd March 2014 Lecture Room 7 at 9.45am
10.15am The winter - spring/summer transition for a middle distance track
athlete
11.15am Nutrition "how to fuel that performance"
12.45pm Athlete and coach interview
1.30pm Interval session on the track for event groups
2.45pm Final questions and workshop closes
Workshop Six - Sunday 30th March 2014 Lecture Room 7 at 9.45am
10.15am Drills & Speed/ running technique with a top Sprints Coach (TBA)
12.15pm Better running technique - "A few further thoughts"
1pm Afternoon workshops & sessions for Middle distance, Steeplechase, Race
walking, Endurance wheelchair (Christine Benning POC)
3pm Middle distance and steeplechase workshop closes
4pm Race walking and endurance wheelchair workshops close
Follow Ranelagh on Facebook.
WHAT'S COMING
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More details of the following from the men's Captains ( e-mail Phil, Duncan
or Trevor ranelagh.men@gmail.com or the women's Captains
( e-mail Estelle, Becky or Phil ranelagh.women@gmail.com )
Saturday 28th September Page Cup 5 miles handicap in Richmond Park. 3pm
start.
Saturday 12th October Surrey Vets Championships in Richmond Park.
Women over 35 and men over 60 6km at 2.15pm, men 40-59 10km at 3pm.
Saturday 19th October Surrey Ladies League 6km at Lightwater
Country Park, 12 noon start
Men's Surrey League on Wimbledon
Common, 3pm start
Saturday 26th October Lee Cup mob match v Orion Harriers, 7.5 miles
in Richmond Park. 2.30pm start. Incorporates club veterans' championships.
Followed by Quiz Night.
parkruns every Saturday at 9am
Bushy Park Diana Fountain car park
Richmond Park Richmond Gate
Wimbledon Common Windmill car park
Banstead Woods Car park off B2219 Park Lane, Chipstead
Bedfont Lakes Bedfont Lakes Country Park, Ashford,
Middlesex
Kingston The Hawker Centre
Old Deer Park Pools in the Park on the A316
Crane Park Near the Hospital Bridge Roundabout
on the A316 in Twickenham
Other venues, more details and registration at http://www.parkrun.com
2km junior parkruns for under 14s take place on the first Sunday of each
month from Bushy Park's Teddington Gate (11am start) and from Savill Garden
car park, Windsor Great Park (9.30am start).
WHAT'S HAPPENED
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SURREY COUNTY ROAD RELAY CHAMPIONSHIPS Saturday 14th September at Wimbledon
Park
We came away from Wimbledon Park with one set of medals, but otherwise "near
miss" was the theme of the day. Our men over 50 team of Mick Lane, Stephen
Logue, Martin Halvey and Paul Rider must take the plaudits as our sole medal
winners, finishing in the runner-up spot behind perennial vets champions
South London Harriers. Mick ran the team's fastest lap on the opener,
bringing us home in a solid third place. Stephen maintained that position,
then Martin - fresh from two marathons in two weeks - brought us up to
second, which Paul comfortably held on to on the anchor.
For the rest, nearest of the near-misses was by our men over 60. Phil
Jackson set us off in fourth place then Peter Fordham, suffering with a
heavy cold, slipped to sixth. One of the teams ahead was ineligible for the
county championship so in real terms we were holding fifth place. Mike Peace
on the anchor took more than a minute off the two teams ahead but to no
avail. He crossed the line an agonising three seconds behind the bronze
medallists and seventeen seconds behind the silvers. Our men over 40 held
third for the first three stages thanks to Paul Doyle, Trevor Maguire and
brand-new vet Vaughan Ramsay, but Phil Aiken on the anchor was up against
some fast men and we slipped out of the medals into fifth place.
Our senior men's team was never in contention for the medals but finished a
good sixth in the county championship. Fastest lap was Alex Harrison's 16.02
on the anchor, with Nick Twomey, Peter Faull and Ted Mockett also inside 17
minutes and Lars Lundqvist and Marc Snaith a little outside. Our ineligible
B team finished 18th with Mark Herbert turning in a sub-17 run.
Unfortunately we had only two women taking part this year. Sonia and Marie
ran in the W45 race and actually crossed the line in third place but were of
course ineligible for the medals as Sonia ran twice.
Seniors
1 Thames H&H A 1:29.55 (ineligible for county championship)
2 Clapham Chasers A 1:30.37 (ineligible for county championship)
3 Hercules Wimbledon A 1:31.06 (1st in county championship)
4 Herne Hill A 1:33.50 (2nd)
7 Wimbledon W A 1:36.40 (3rd)
11 Ranelagh H A 1:41.29 (6th)
Nick Twomey 12 16.22
Marc Snaith 16 18.07
Peter Faull 15 16.57
Lars Lundqvist 14 17.12
Ted Mockett 11 16.49
Alex Harrison 11 16.02
18 Ranelagh H B 1:53.04 (ineligible for county championship)
Mark Herbert 14 16.42
Alex Fordham 20 18.49
Paul Doyle 17 17.19
Trevor Maguire 16 17.34
Steve Rowland 19 23.58
Mark Herbert 18 18.42
Men Over 40
1 South London H 1:02.15
2 Wimbledon W 1:10.55
3 Hercules Wimbledon 1:11.05
5 Ranelagh H 1:13.48
Paul Doyle 3 16.25
Trevor Maguire 3 16.50
Vaughan Ramsay 3 18.05
Phil Aiken 5 22.28
Men Over 50
1 South London H 1:10.36
2 Ranelagh H A 1:13.42
Mick Lane 3 17.29
Stephen Logue 3 19.38
Martin Halvey 2 17.51
Paul Rider 2 18.44
3 Dorking & Mole V 1:15.52
8 Ranelagh H B 1:24.52 (ineligible for county championship)
Andy Hayward 9 22.55
John Ricketts 9 19.49
Mick Lane 7 18.23
Andy Hayward 8 23.48
Men Over 60
1 South London H 56.51
2 Stragglers 58.54 (ineligible for county championship)
3 Hercules Wimbledon 63.31 (2nd in county championship)
4 Dorking & Mole V 63.45 (3rd in county championship)
5 Ranelagh H 63.48 (4th in county championship)
Phil Jackson 4 20.15
Peter Fordham 6 22.52
Mike Peace 5 20.41
Women Over 45
1 South London H 58.37
2 Herne Hill H 62.14
3 Ranelagh H 62.25 (ineligible for county championship)
Sonia Rowland 3 21.02
Marie Synnott-Wells 3 19.17
Sonia Rowland 3 22.06
SOUTH OF ENGLAND ROAD RELAY CHAMPIONSIPS Sunday 22nd September at Rushmoor
Arena, Aldershot
The South of England relays took place as usual at the once-splendid
Rushmoor Arena, now sadly all but abandoned by the Army and gradually
crumbling away. And as usual also the races took place to the backdrop of
throaty engines and squealing tyres from the adjacent stock-car racing.
Nevertheless it remains a great venue for relays with easy access, plenty of
parking and an enclosed traffic-free testing course.
The first event on Sunday was the veterans four-stage relay, in which we had
entered only an over 60s team. Mike, Peter, Phil and Steve made the top ten
in their age group - it need not be mentioned how many teams finished!
It was good to see two full Ranelagh senior teams taking part in a field of
close to one hundred teams and it will be valuable experience even if we
finished well down the field. The Southern Six-Stage is a fearsomely
high-class event, the opening stage even more so. Nick Twomey was hurled
into the fray for Ranelagh's A team and he hung on well for 77th place,
teeing up Ian Kenton to run the team's fastest lap of 20.52 in picking up
fourteen places on lap two. Mark Herbert, Peter Faull and Ted Mockett all
ran in the 22 minutes bracket and we were in 66th place when skipper Phil
Killingley took over for the anchor. He had something of a lonely run but
picked up a couple of places with a time just six seconds slower than Ian.
For the B team Lars Lundqvist finished the opening lap in 89th place and we
gradually progressed during the afternoon to 79th. Fastest time was Marc
Snaith's 22.22.
BRIDGES 2.3 miles handicap Wednesday 11th September at Westminster
1 C Murray (unatt) 19.23 (actual time 16.23)
18 Alan Davidson 21.30 (17.30)
26 John Hanscomb 23.54 (26.54)
THAMES PATH CHALLENGE 100km Saturday 14th September Putney to Henley on
Thames
Bruce McLaren reports:
"There were a few bits of the Thames Path I hadn't run along so I discovered
this race and thought it would be a great way to fill in the gaps. I
therefore found myself on the start line in Putney at 6:45am on Saturday
14th ready for a trot to Henley on Thames and the little matter of 100km of
running.
The first marathon went well and pacing was very comfortable but I noticed
that 5km out from the halfway point I was slowing down. I made it to the
50km mark in 4:45 and naively thought that sub 10 might be possible. Fool!
My real target was under 11 hours so I was fortunately able to dismiss the
sub 10 time a few kms outside Runnymede. It simply was not possible to get
anywhere near the pace I had managed in the first half as my legs began to
ache. It is a beautiful route and the miles slipped past. By 75km I was
beginning to question why I was doing this. It was so painful to start
running, and took so long to clear the lactic acid and get to a pace which
was comfortable (about 11 min/ miles by this stage) that I really didn't
want to stop once I got going but then you just run out of puff and you have
to take a walk. Repeat.
Things were good until the 90km mark when the organisers thought it would be
a good idea to divert from the Thames Path and take to the hills, joining
the Chiltern Way for 5kms into Henley. By this stage I could only run on
the flat, uphill was impossible and downhill too painful. To add some spice
the organisers then decided that if running 100km was not mentally
challenging enough they would up the psychological stakes by getting you
into Henley (i.e. the finish) but make you run another 5km back down stream.
But it wasn't. 2.5km from the finish you have to run within 10 yards of the
finish and then loop around. Mental hell. I crossed the line in 10:37 and
very nearly had a Steve Redgrave never again moment. Fortunately I
refrained as I discovered a few days later that I had finished 8th overall
so I'm now looking for the next one!"
1 A Stradis 9:14
8 Bruce McLaren 10:34
ITU WORLD TRIATHLON AGE GROUP CHAMPIONSHIPS Sunday 15th September in London
Chris Owens reports:
"As well as those blokes from Yorkshire, a few other people braved the
Serpentine last weekend, doing the (very) non-elite Age Group World
Championships. This allows you to get up at 4am, drive to Knightsbridge on
empty roads (a truly unique experience), and fumble about with your kit in a
muddy field in the dark. Yes, I'd forgotten my head torch....
However soon enough I was encased in rubber, and waiting with a group of
fellow competitors to be allowed to leap into the murky water. We'd just
heard the swim distance had been halved (1500m to 750m), due to the low AIR
temperature. After spending a year training and thinking about a specific
event, we were one puzzled bunch. Anyway, on with the show - the water felt
warm enough and we duly thrashed off to face our next challenge - after
250m or so the course turned due east, and with the sun just over the
horizon, nothing could be seen of the buoys marking the course. Luckily some
of the support kayaks lined up to keep us more or less on course. Up out of
the water, the run to transition was one of the longest I'd experienced -
Tuesday night reps helped here - although I don't remember doing any in a
wetsuit - perhaps an option for January in future? Onto the 40km bike course
which gave our event a brilliant tour of central London - Hyde Park,
followed by Wellington Arch, Buckingham Palace, Parliament Square,
Whitehall, the Embankment to Tower Hill and back, Trafalgar Square, the Mall
to the Palace, then back to Hyde Park for a repeat lap. I'd obviously spent
too much time looking at the sights as I'd dropped from 5th after the swim
to 8th after the bike (I discovered afterwards).
A speedy Transition 2 saw me recover three of those places, as by the time I
staggered out onto the run, my dear coach was telling me '20 secs to fourth
place'. What he didn't tell me was the gap to first was 95secs - just as
well as I'd probably have despaired of catching the leader. The 10km run was
three laps around the Serpentine, and the course by that time was full of
age-groupers of all sizes and shapes. This turned out to be a good thing, as
I had no idea whom I was racing, but there was always someone to chase,
driven on by a great crowd - including a few friends who were kind enough
to yell - but 'Go GB' seemed to be on (nearly) everyone else's lips - just
a great sensation.
Due to the chip everyone wears, I was hoping to get a provisional placing
once over the line, either from the (annoyingly loud) announcer who'd been
calling others home while we were still on laps 2 and 3, or from the keypad
and screen present at most UK tri races - where you key your number and see
a provisional place. Nothing. Silence. Had I been disqualified? Penalised?
Done enough laps on the run? It took about an hour to get an official
result, as I wasn't going to believe various 'expert' views, or the absence
of the other Brit who I thought had beaten me easily and then gone for
breakfast - he had dropped out, I learned much later.
Then I could relax, enjoy the day and the victory, and rest up for the last
big event of the day - driving back from Knightbridge on a Sunday
afternoon...".
Over 60s World Championship
1 Chris Owens 2:09.34
(swim 12.29, T1 3.45, bike 68.31, T2 3.00, run 41.51)
2 A Lennon (NZ) 2:10.55
3 A Wodcock (GB) 2:12.01
MILTON HALF MARATHON Sunday 15th September at Milton, Ontario, Canada
Ed Whitlock writes:
"I ran in small local half marathon in my home town, 205 finishers. I set a
new M80 WR, 1:38:11. I also met John Atkinson who came out from Toronto and
won the M40 category in 1:21:41."
This run shaved just a few seconds off 82 year-old Ed's own M80 world
record. His eyes are now on the Toronto Waterfront Marathon on October 20th
where two years ago he set the M80 world record of 3:15.54. Full story:.
MABAC LEAGUE 5 miles Sunday 15th September at Lightwater Country Park
1 N McKay (WW) 33.50
29 John Ricketts 41.55
35 John Barber 42.50
96 Lynne Barber 55.13
102 Christine David 59.37
BRISTOL HALF MARATHON Sunday 15th September
A big PB for Becky Hall and more modest ones for Carl Selya-Hammer and Rob
Curtis. Estelle Damant finished 19th in a high-quality women's race.
1 B Rotich (Kenya) 63.56
29 E Stepto (Cornwall) 73.40 (1st woman)
43 Carl Selya-Hammer 74.40
187 Estelle Damant 83.36
443 Becky Hall 88.51
761 Rob Curtis 92.58
FARNHAM PILGRIM HALF MARATHON Sunday 15th September
Marie Synnott-Wells was 5th woman and 2nd over 40.
1 J Hoad (Camb U) 1:21.11 (chip time 1:21.10)
9 Mark Herbert 1:31.08 (1:31.06)
14 S Rollins (unatt) 1:34.15 (1:34.13 - 1st woman)
22 Peter Weir 1:37.11 (1:37.02)
39 Liam Griffin 1:40.41 (1:40.28)
69 Marie Synnott-Wells 1:44.49 (1:44.39)
162 Karen Weir 1:56.09 (1:55.57)
261 Heather Martingell 2:05.27 (2:05.11)
RICHMOND IMPERIAL RACES Sunday 15th September
Matthew Copp finished third in the shorter event.
5 miles
1 M Shore (TH&H) 26.52
3 Matthew Copp 32.41
8 A Pesa (unatt) 38.52 (1st woman)
10 miles
1 H Lobb (RI) 55.34
7 Nick Wright 67.14
13 K Carter (WW) 71.02 (1st woman)
HOVE PROM 10km Sunday 15th September
John Pratt was the leading over 65.
1 J Kettle (HHH) 34.45
11 R Moore (Worthing) 37.31 (1st woman)
122 John Pratt 50.06
RICHMOND FESTIVAL OF RUNNING Sunday 22nd September
Richmond Half Marathon
1 N White (WSEH) 1:09.44 (chip time 1:09.44)
37 H Manning (unatt) 1:28.03 (1:27.59 - 1st woman)
121 Michelle Davies 1:36.46 (1:36.31)
288 Martin Nance 1:45.02 (1:43.59)
307 Lewis Emery 1:45.30 (1:43.57)
322 Jane Craigie-Payne 1:46.11 (1:45.09)
549 Helen Nance 1:55.21 (1:54.16)
1068 Ann Kearey 2:29.25 (2:26.33)
1069 Kevin Kearey 2:29.25 (2:26.33)
Kew Gardens 10km
1 C Thompson (AFD) 30.14 (chip time 30.14)
4 E Pallant (AFD) 35.44 (35.43 - 1st woman)
21 David Lawley 39.42 (39.41)
107 Tom Kearey 46.51 (46.26)
150 Polly White 48.35 (47.31)
228 Mel Hunter 51.26 (50.40)
349 Kirsty Bangham 55.47 (55.00)
SAVILL GARDEN JUNIOR parkrun 2km Sunday 1st September
1 H Hodgkinson (Wyc P) 8.12
43 Connor Scally 24.32
CRANE PARK parkrun 5km Saturday 14th September
Michelle Davies was the leading woman.
1 G Brook (Strag) 18.20
8 Michelle Davies 21.21 (1st woman)
9 Kevin Kearey 21.44
14 Lee Davies 22.19
17 Tom Kearey 22.21
27 Kabir Sait 24.44
45 Emily Kearey 27.59
50 Josie Kearey 29.19
54 Ann Kearey 29.34
55 Tanya Allen 30.00
70 Deirdre Inman 32.23
RICHMOND PARK parkrun 5km Saturday 14th September
1 T Do Canto (unatt) 15.01
15 Peter Weir 19.17
22 Alberto Esguevillas 19.42
36 E Calderbank (unatt) 21.18 (1st woman)
39 Eugenio Carmo 21.23
57 Amrut Sharma 22.48
61 Polly White 23.03
63 Karl Garvey 23.13
71 Steven Mountain 23.33
105 Michael Sikora 25.21
110 Colin Rogal 25.47
126 Sue Camp 26.29
128 Sally Yau 26.36
147 Andrew Brown 27.15
198 Deepa Sharma 29.59
203 Philippa Kitchen 30.15
207 Jackie Dunkley 30.29
238 Michelle Martinez 34.43
254 Pat Hewlett 37.29
BUSHY PARK parkrun 5km Saturday 14th September
1 A Jackson (Sitting) 15.48
9 Nick Wright 18.01
19 Andrew Forth 18.50
60 N Nicholson (Elm) 20.09 (1st woman)
76 David Ready 20.37
240 Clive Naish 23.51
264 Rachel Revett 24.20
445 Kirsty Bangham 26.53
763 John Hanscomb 35.31
OLD DEER PARK parkrun 5km Saturday 14th September
1 S Weiland (Sheen) 19.20 (1st woman)
4 Steve Aikin 21.22
19 Noah Heron-Brett 24.31
20 Colin Brett 24.31
26 Mel Hunter 25.32
OSTERLEY parkrun 5km Saturday 14th September
1 R Blagrove (unatt) 19.46
7 Phil Jackson 22.07
16 D Rakowicz (unatt) 23.34 (1st woman)
33 Lynne Barber 27.54
46 Christine David 31.28
47 Stacey Barber 31.29
CITYPARK parkrun 5km Saturday 14th September
Eirin McDaid was the winner in Craigavon.
1 Eirin McDaid 16.26
22 R Dobson (unatt) 20.48 (1st woman)
OTHER parkruns (Saturday 14th September)...
Bedfont Lakes: 111 Danny Hobbs 41.07
Gunnersbury: 189 Waldron Slaughter 30.15
Hilly Fields: 11 Paul Sinton-Hewitt 20.32, 70 Jo Sinton-Hewitt 28.01, 84
Mary Hickson 30.06
Oxford: 65 Evelyn Joslin 25.35
Wimbledon Common: 80 Lydia Louw 23.01, 214 Arthur Louw 29.05
RICHMOND PARK parkrun 5km Saturday 21st September
1 S Shaw (unatt) 17.15
12 Peter Weir 19.06
14 Ed Smith 19.19
16 F Cole (Belgrave) 19.27 (1st woman)
42 Bill Neely 20.57
49 Steve Aikin 21.24
54 Peter Faull 21.53
62 Alberto Esguevillas 22.19
65 Amrut Sharma 22.29
72 Polly White 23.07
98 Gemma Cory 24.12
105 Colin Rogal 24.48
116 Michael Sikora 25.24
137 Rob Kitchen 25.56
141 Sally Yau 26.15
175 Tony Clark 27.47
219 Deepa Sharma 29.26
226 Philippa Kitchen 29.40
237 Claire-Louise French 30.47
248 Andrew Brown 31.51
279 Michelle Martinez 35.01
CRANE PARK parkrun 5km Saturday 21st September
There was a Ranelagh double for Duncan Mallison and Michelle Davies,
Michelle taking the top spot for the second week in a row.
1 Duncan Mallison 18.28
8 Kevin Kearey 21.02
11 Michelle Davies 21.20 (1st woman)
15 Lee Davies 22.25
18 Tom Kearey 22.54
28 Alan Davidson 24.13
43 Heather Martingell 25.57
44 Mike White 25.58
49 Emily Kearey 26.35
69 Janet Russell 29.55
70 Josie Kearey 29.58
74 Christine David 30.58
75 Stacey Barber 31.03
76 Lynne Barber 31.03
87 Tamsin Burland 35.25
BUSHY PARK parkrun 5km Saturday 21st September
1 T Do Canto (unatt) 15.11
7 Nick Wright 17.19
47 S O'Sullivan (HCD) 19.07 (1st woman)
62 Paul Sinton-Hewitt 19.28
436 Jo Sinton-Hewitt 25.30
663 Kirsty Bangham 28.38
691 Jackie Dunkley 29.23
844 John Hanscomb 35.07
OLD DEER PARK parkrun 5km Saturday 21st September
Alex Fordham was runner-up.
1 A Brennan (unatt) 19.14
2 Alex Fordham 19.54
11 K Milner (unatt) 22.47 (1st woman)
25 Noah Heron-Brett 26.07
27 Tor Heron-Brett 26.30
28 Colin Brett 26.30
31 Luke Maguire 27.15
34 Paula Maguire 29.06
OSTERLEY parkrun 5km Saturday 21st September
David Lawley finished third.
1 S Elson (ES&M) 17.54
3 David Lawley 19.27
5 D Rakowicz (unatt) 21.38 (1st woman)
OTHER parkruns (Saturday 21st September)...
Bedfont Lakes: 22 John Scally 22.00
Gunnersbury: 219 Lexi Slaughter 36.16
Black Park: 36 Mark Herbert 21.02
Dulwich: 8 Paul Doyle 17.46
Bradford: 7 Rick Jenner 18.50
Hampstead Heath: 52 Phil Jackson 23.13, 96 Peter Fordham 26.06, 110 Nick
Fordham 27.10
Preston Park: 59 John Pratt 23.12
Kingston: 25 Chris Camacho 22.19, 82 Janet Turnes 29.13, Annemarie
Goodridge 31.02
FINALLY...
The evolution of Adidas spikes: