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Newsdesk 2014
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RANELAGH HARRIERS E-NEWS # 439 4 December 2014
Editor: Steve Rowland
mailto: steverowland@ranelagh-harriers.com
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HEADLINE NEWS
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* Ranelagh women win bronze medals at the South of the Thames Championship
* Estelle Damant leads our team and also wins the Hugh Jones Salver club
women’s championship
* Marie Synnott-Wells wins Trish’s Trophy for the club women over 40s’
championship
* Ralph Street leads Ranelagh to a clear mob match victory over Thames Hare
and Hounds
* Ranelagh mob tops 90
* Club veterans championships go to Peter Haarer (over 40s), Mick Lane
(over 50s) and Mike Peace (over 60s)
* Sealed handicap is won by Peter Fordham
* Megan de Silva runs 38.32 10km
* parkrun placings for Carl Assmundson, Estelle Damant, Trevor Maguire,
Mark Birch, Kirsty Bangham and David Rowe
* Surrey Ladies League this Saturday at Nonsuch Park
* Stubbs Cup mob match at home to South London Harriers on 13th December
* Very last chance to book for our Christmas Party!
ATTENTION PLEASE
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SURREY LADIES LEAGUE Saturday 6th December at Nonsuch Park
Saturday sees this seaso'’s second Surrey Ladies League race at Nonsuch
Park. As usual, the senior wome'’s race is at 12 noon followed by the junior
races. All women are welcome to run-– please register with team manager Phil
on the day. Travel details and a course map are here:.
MOB MATCH v SOUTH LONDON HARRIERS Saturday 13th December in Richmond Park
One more call to arms! We have won an unprecedented five mob matches in a
row. Can we make it six? Just like Thames last week, South London Harriers
are ahead of us in the Surrey League, but if we can swamp them with blue
vests - just as we did to Thames! There are no more mob matches after this
until February, so It's time for one big effort. 2.30pm start, usual 7.5 miles two-lap course.
Register at the clubhouse or if you are late go straight to the start
opposite Pembroke Lodge. Remember, virtually everyone counts towards the
final result, and the more runners we have, the better are our chances. The
race includes our club championship for the magnificent Wynne Cup and a
sealed handicap 'sealed' means it's worked out on times after the race).
FIRST MEMBER'S SURVEY
Trevor Maguire writes:
" Dear Members,
We want to be an inclusive club with a great social environment that is able
to deliver fantastic coaching and racing. Therefore we want to understand
what our members think and hope that the following survey (our first) will
help improve how we manage the Club. The structure of the survey is to
first of all find out about you, so it is important to answer the Survey on
a personal basis as a member of the Club. This means one response per
member please (family or multiple member households should complete separate
responses for each individual, including junior members who have a few
questions that only relate to them). The rest of the survey is broken down
into three sections (club facilities, coaching/racing and social events).
Each section asks about your personal interaction with the club and then a
follow-on question asks how you rate this interaction; with a text box for
any other thoughts. Please follow the link below to carry out the Survey.
The survey will close on the 21st December and we plan to feed back results
early in 2015 "
Web-link - www.surveymonkey.com/s/ranelaghsurvey.
CHAMPIONSHIP ENTRIES
Entry deadlines for the Surrey, South of England and National Championships
are approaching. The Surreys are taking place at Lloyd Park, Croydon on 3rd
January, the South of England at Stanmer Park, Brighton on 24th January and
the National at Parliament Hill on 21st February. If you'd like to be
entered for any of these please contact the Captains / Team Managers (see
What's Coming below for contact details).
HEAD COACH
We're pleased to announce that Karen Weir has been appointed to the position
of club Head Coach.
THURSDAY NIGHT TRACK TRAINING AT OSTERLEY
The club will be subsidising track sessions on Thursday evenings at the
Osterley track. All groups and all abilities are welcome! The sessions will
run for three months from 8th January 2015, every Thursday 7.30-8.30pm.
Link to the map is here:.
VERY LAST CHANCE TO BOOK FOR OUR CHRISTMAS PARTY! Saturday 6th December
There are still a very few places left for our Christmas Party this Saturday
at the Richmond Hill Hotel starting at 7pm. It will include a three-course
meal plus wine, followed by a DJ. The price is £50. If you're interested
please contact Michele Gibson micheleagibson@hotmail.com without delay.
LONDON MARATHON GUARANTEED PLACES
We have been allotted three guaranteed places for the 2015 London Marathon.
The draw for these will take place at the Christmas Party on 6th December.
To be eligible you need to have taken part in at least two mob matches in
th e past twelve months, or else to have run one mob match and also helped as a
volunteer at two club events. If you qualify send your name in to Wyn
Williams wynandlin@btinternet.com before the Christmas Party.
DASH FOR THE SPLASH
Dorchie Cockerell of Thames Hare and Hounds writes:
" Thames Hare and Hounds would like to invite Ranelagh Harriers to take part
in our open 10 km challenge cross-country race 'Dash for the Splash', which
will take place on Sunday 1st February 2015 at 9:30am. We've designed a
multi-terrain route that takes in all the best features of Wimbledon Common,
together with our historic cross-country race courses. The race will
include jumping tree roots in the trees (Fishponds Woods and Hookhamslade
Pond); then getting up steep unrelenting hills (The Toast Rack and The
Alps); yomping ankle deep through a muddy bog (The Butts) and with any
energy you've got left getting through the rapids of Beverley Brook Water
Splash to dash to the finish line to claim your glory. It's going to be
tough, wet, and muddy, and a super challenge, and we'd love for you to join
us. Just to survive and complete the race in one piece is to win. Dig out
your dirtiest shoes, round up your team, and come and smash up the toughest
natural obstacle course in the Capital.
There will be lots of prizes on offer, for individuals, age group winners
and also teams (4 runners per team, men, ladies and mixed) and there will
also be a goodie bag for each finisher. Our website and online entry system
is open, please see: www.dashforthesplash.com and we're selling out fast!
Any race profits to be donated to conservation projects on Wimbledon
Common "
GREEN BELT RELAY
Michelle Davies writes:
" Just a call for interested parties. The team this year had a great time,
and I am hoping we might be able to enter two or three teams if we get
enough people ". The race will be on 16th/17th May 2015. For more information
about the race go to www.greenbeltrelay.org.uk/. Contact Michelle
michelle.davies@richmond.gov.uk if you might be interested.
RIVER THAMES SPRING HALF MARATHON
Roy Reeder of Stragglers writes:
" I organised the River Thames Half Marathon in October and it went so well
that I'm organising a Spring version on 15th March 2015. Start is in
Walton-on-Thames and a fair bit of the route is along the towpath, so it's
scenic. I'm offering £4 off the entry fee to Ranelagh runners till 15th
January. Use the entry code RANonly4 at the Sport Systems store. Full
details here:.
MARATHON FOCUS WINTER WORKSHOPS at St Mary's University Clinic.
Wednesday 28th January 2015, 7pm - TBC Warm Ups, Injury Prevention, &
Recovery
Wednesday 25th March 2015, 7pm - TBC Race Day Preparation
£10 per workshop. Both are to be held at St Mary's University on campus. To
book your place please call 0208 240 4070 or email clinic@smuc.ac.uk.
Follow Ranelagh on Facebook.
WHAT'S COMING
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More details of the following from the men's Captains ( e-mail Phil, Duncan
or Trevor ) ranelagh.men@gmail.com
or the women's Captain / Team Manager ( e-mail Becky or Phil ranelagh.women@gmail.com )
Saturday 6th December Surrey Ladies League at Nonsuch Park. Seniors at
12 noon, followed by junior races.
Saturday 13th December Stubbs Cup Mob Match v South London Harriers
including Wynne Cup club championship. 7.7 miles, 2.30pm start
Sunday 14th December Holly Runs at Reigate. Races for all age groups
down to under 11s. Minimum age is 8 years. Details:
Saturday 20th December South of the Thames 7.5 miles Championship. 2pm
start at Coulsdon.
Saturday 27th December Henty Relay-– our Christmas fun relay starting at
12 noon. All welcome. Report to the clubhouse by 11.30am to be assigned to a
team.
parkruns every Saturday at 9am
Bushy Park Diana Fountain car park
Richmond Park Richmond Gate
Wimbledon Common Windmill car park
Banstead Woods Car park off B2219 Park Lane, Chipstead
Bedfont Lakes Bedfont Lakes Country Park, Ashford,
Middlesex
Kingston The Hawker Centre
Old Deer Park Pools in the Park on the A316
Crane Park Near the Hospital Bridge Roundabout
on the A316 in Twickenham
Other venues, more details and registration at www.parkrun.com
2km junior parkruns for under 14s take place on the first Sunday of each
month from Bushy Par'’s Teddington Gate (11am start) and from Savill Garden
car park, Windsor Great Park (9.30am start), and also every Sunday at 9.30am
in Wimbledon Park.
WHAT'S HAPPENED
***************
SOUTH OF THE THAMES 5 miles CHAMPIONSHIP including CLUB WOMEN'S
CHAMPIONSHIPS Saturday 22nd November on Wimbledon Common
In a new departure we experimented with incorporating our club wome'’s
championship with the South of the Thames 5 miles championship on Wimbledon
Common. Although not everyone was in favour of not having our championship
on our own course, the experiment seems to have been a success from more
than one viewpoint: first, we had thirteen women running - a fairly good
number and certainly more than we have managed for some years in a dedicated
race; and second, the spin-off was that we fielded quite a strong team who
managed to come away with bronze medals only a handful of points away from
the silvers.
Estelle Damant was the favourite to win the Hugh Jones Salver for our women’s
championship and she duly lived up to expectations by finishing 5th woman
overall, just 17 seconds from individual third place. But Estelle must have
been surprised to find Megan de Silva less than half a minute behind. This
was another mini-breakthrough for Megan who seems to grow in confidence at
each outing. 29th and 30th were Marie Synnott-Wells and Becky Hall, closing
in the team in third place with 71 points- well behind winners Belgrave but
trailing second-placed Kent by just three points. Marie was also rewarded
with Trish's Trophy as the club's women over 40 champion. Backing up close
behind the scoring team was Bonnie Morgan, then came Lara Werrett and
Victoria Elbourne leading in the rest.
We had more of a scratch team in the men's race and they were led home in
70th place by Rick Jenner, ahead of Mark Herbert, David Lawley and Peter
Faull. In the four-to-score competition they placed 19th while in the eight
to score - with the addition of Richard Holme, Paul Doyle, Richard Kennedy
and Paul Rider - they finished 10th.
MOB MATCH v THAMES HARE and HOUNDS Saturday 29th November in Richmond Park
Here's Phil Killingley's report:
thrash/?ra?/
verb
1. 1 beat (a person or animal) repeatedly and violently with a stick or
whip.
2. 2 move in a violent and convulsive way.
3. 3 defeat heavily in a contest or match.
Report on Thames mob match.
Two hours before the start, Ranelagh's men's captain called a friend on the
Thames side who reported two things. First, he had injured his ankle, and
was out for the mob match. He had pulled out at the last minute in similar
fashion last year, his absence leading to Thames losing by a tiny margin -
was this a good omen for Ranelagh? Second, ominously, Thames seemed to have
been promoting this mob fixture over and above anything else this
cross-country season, in an approach similar to Ranelagh's Operation
Betelgeuse. What hope would Ranelagh have against the might that has taken
Thames to second in the Surrey League table?
But on a bright and warm afternoon, the balance started tilting in our
favour even before the start. From all directions, men and women donning
the Blue and Amber colours appeared, building and building until there were
90 of us, roaring the Hobble Gobble back at Mike Peace to shake the branches
of the starting line oak tree. Thames numbered just 41, but looked lean and
mean - could we make our numbers count?
Normally Thames pack out the first 20 positions, and Ranelagh's chances
depend on what comes after that. However, this time, a leading pack of six
had three white vests and three blue. Each of our men beat our white
counterparts in hard fought contests, giving Ranelagh a 1, 3, 5 against
Thames's 2, 4, 6. Excellent runs by Ralph Street and Jackson Creegan
secured podium positions. Astonishingly, Ralph's first place was the first
Thames mob match in 30 years to be won by a Ranelagh runner.
Two years ago, Thames had 23 of the first 27 places. Today, by this point we
had 15 in to their 12. A few more white vests followed, but after that it
was another sea of blue, with a particularly strong showing in positions
38-49, picking up 10 of these, led in by Richard Holme. Liam Griffin
completed our scoring in 63rd place, while Thames's last scorer was back in
88th place. More and more Harriers poured in after this, emphasising our
dominance. Particular mentions for Ted Mockett for his age graded best at
home (75.9%), David Ready for his personal best (65.1%) and Rick Jenner for
equalling his pb (74.4%).
They have talented runners, but Thames couldn't cope with the strength and
depth of the Ranelagh mob. The final score was 1282 to 1803 in Ranelagh's
favour: a gap of more than 500 points and a bigger win even than in Epping
Forest last month. Congratulations to all those that ran on being part of
such a superb victory. It's now five mob victories in a row for Ranelagh.
Can we make it six against South London Harriers in two weeks time?
Furthermore, 90 starters is a bigger mob than we have had for many years -
what odds on getting out 100 at the next race?
Thank you from a proud captain.
Trevor Maguire adds:
"What a fantastic day for a fantastic mob match. There were several
highlights for me;
1. Obviously when a huge Ranelagh Mob gathered to chant "Razzle Dazzl...."
2. The large stag (14 pointer I think) grazing at the final bend on each
lap.
3. Five impressive sprints from Ranelagh runners to gain huge distances on
TH&H runners towards the finish line (take a bow Andy Woodhouse, Colin
Brett, Mark Birch, Lars Lundqvist and Simon Burrell) and of course we won
four out of five of these encounters!
4. Katie & Deborah finishing hand in hand at the end.
5. Thames President John Bryant at the evening supper describing his brush
with serious illness and his aim to be running again soon
6. Finally it was great to see so many try out a mob match for the first
time - congratulations to the 20 first time Mobers: Carol Aikin, Lloyd Camp,
Ellen Clague, Gemma Cory, Kris Davidson, Henry Evans, John Hobson, Julian
Holden, Cathy Holman, Richard Holme, Kevin Knowles, Paula Maguire, Mary
Malone, John Mungovan, Bronwen Northmore, Rebecca Northmore, Eamonn O'Dwyer,
Katrina Rothe, Katie Walton and James Whistler (as well as second timers
Tony Appleby, Mark Birch, Alex Harrison, Marilyn Horne, Craig Maclellan, Al
Morgan, Tre Roux and Lara Werrett-– many of whom started recently at Orion)
who will hopefully become old hands in the future"
Leading woman today was Becky Hall, with Marilyn Horne third and Wiebke
Kortum fifth. The race incorporated the club Veterans Championships for the
Hastings Cup (over 40s), the McDowell Salver (over 50s) and the Maslin Mug
(over 60s). For the Hastings, favourite Peter Haarer was given a good run
for his money by Trevor Maguire but made it home with some twenty seconds to
spare, with Kris Davidson not so far behind in third place. The outcome of
the race for the McDowell Salver was less predictable and it was Mick Lane
who ran out the fairly comfortable winner ahead of John Shaw and Colin
Brett. Mike Peace won the Maslin Mug ahead of Peter Fordham and Angus Cater.
Angus framed another good sealed handicap for the vets race, and in a
close-run thing it was Peter Fordham who topped the list just seven seconds
ahead of Simon Burrell. Stewart Anderson was third.
APHRODITE 5km Sunday 23rd November at Paphos, Cyprus
Alan Davidson reports:
"I normally have 10 days of 23/25 degrees sunshine in Cyprus but not this
time. The 124 strong field (an exotic mix including runners from Argentina,
Australia, Bulgaria and Nepal) lined up accompanied by thunder, lightning,
heavy chilly rain and on the return leg into a very strong and buffeting
wind on the flat exposed course. The only joy was running towards a double
rainbow. First home was Socratis Socratous (Cyprus) in 18.46 and the first
woman Lea Polycarpou (Australia) in 19.19. I came 25th in 23.23 and in the
bad conditions this cemented my view that the course is short. I didn't have
my usual cool down in the sea as the bay was being heavily illuminated by
sheet and forked lightning"
LAST FRIDAY OF THE MONTH 5km Friday 28th November
1 M Cummings (HHH) 15.53
51 E Bannister (Chilt) 19.46 (1st woman)
182 Carol Aikin 24.17
SELF-TRANSCENDENCE 10km Saturday 29th November in Battersea Park
The early morning start seemed to suit Megan de Silva as she ran a big PB to
finish 4th in the women's race. Her 38.32 places her 19th in Ranelagh's
all-time list. Marie Synnott-Wells was the first woman over 50 and Martin
Halvey was third man over 50.
1 S Overall (B&B) 30.03
61 J Belyavin (Bristol) 37.23 (1st woman)
73 Martin Halvey 38.21
79 Megan de Silva 38.32
152 Marie Synnott-Wells 41.54
WOLVERTON 5 miles Saturday 29th November at Milton Keynes
Phil Aiken reports:
"“Having seen Kasabian in Nottingham on Friday night, I interrupted my
journey back to London, stopping off in Milton Keynes for the 50th running
of the Wolverton 5. The race is now based at Willen Lake and comprises a
lap around the north lake followed by a longer lap around both lakes. The
weather conditions couldn't have been any better for the last Saturday in
November and complemented the setting perfectly. Prior to the race, five
runners who had competed in the very first Wolverton 5 were introduced to
the field, as was the race starter, who has now officiated at all 50!
My records show I once ran 30.00 for this distance. Those Days Are Forgotten
now. Not having been on Fire recently, I was very much the Underdog. It
wasn't Eez-eh, but at least I finished inside 48:13. No need to Shoot The
Runner just yet "
1 I Kimpton (Luton) 24.19 (chip time 24.18)
26 K Wootton (Cov G) 27.40 (27.38 - 1st woman)
251 Phil Aiken 46.13 (45.51)
FLORENCE MARATHON Sunday 30th November
1 A Kipsang (Kenya) 2:09.55 (chip time 2:09.55)
19 B Gebireyes (Eth) 2:31.28 (2:31.28 - 1st woman)
1606 Carl Moran 3:29.52 (3:28.54)
2141 Michelle Davies 3:36.36 (3:35.38)
4269 Lee Davies 4:00.30 (3:59.27)
4554 Heather Martingell 4:03.37 (4:02.22)
5166 Ian Grange 4:11.07 (4:09.16)
7960 Mike White 4:59.01 (4:53.34)
HAYLING 10 miles Sunday 30th November
Extracted from David Rowe's blog:
" A couple of weeks ago I heard that a few of the Bognor Regis parkrun
regulars were going to do the Hayling 10. This sounded like a fun little
outing. No pressure - a good job really as I'm nowhere near 'decent/P'
running shape at the moment. I could just go along, run a few miles at a
steady pace and spend a little time with friends. Sounds ideal. With an
entry fee of only £13, that only makes it £1.30 per mile. Bargain! The
weather was cool with a very slight breeze. The number pick-up was
efficient, the portaloo queues very short and before long I'd dumped my warm
clothes with Sharon and was ready on the start line.
The start horn sounded and around 450 of us set off on a flat route around
part of the island. The course was lovely. A couple of miles are on an
off-road path which had a few puddles to contend with but apart from that it
was all on road. The marshals were friendly and there was a water station a
little after half way. Just after I started my watch I decided I’d try and
just run to feel. I'd not look at my watch at all and just run at a steady
pace and see what happens. The support on course was good and I had no
problems with the very few cars that found their way onto a couple of the
roads. Conditions were ideal and I just took it steady. It was fun. Once I
crossed the finish line I took a look at my watch - it said 1:14.34. My
official time (I started my watch a few seconds later after crossing the
start line) was 1:14.41. That's an average of 7:28 miling. That'll do
nicely "
1 J Baker (Chich) 52.37
17 L Locks (Hart) 62.55
110 David Rowe 74.41
KINGSTON 10km Sunday 30th November
1 T Stevens (Eastleigh) 34.00 (chip time 33.56)
16 M Neal (March) 38.37 (38.33 - 1st woman)
17 Michael Everard 39.02 (38.57)
356 David Meaden 61.41 (61.13)
361 Alan Meaden 61.56 (61.28)
BUSHY PARK parkrun 5km Saturday 22nd November
1 A Jaksevicius (Bels) 16.47
13 Duncan Mallison 18.23
17 David Ready 18.51
18 Nick Wright 18.53
20 James Whistler 19.03
36 O Stillman (Sutton) 19.30 (1st woman)
58 Paul Sinton-Hewitt 20.11
369 Geoffrey Fisher 25.04
395 Neil Surtees 25.27
406 Rachel Revett 25.33
455 Jo Sinton-Hewitt 26.02
674 Mary Hickson 28.57
917 Wally Garrod 37.58
RICHMOND PARK parkrun 5km Saturday 22nd November
1 P Lowe (Strags) 16.56
14 L Broughton (Rich CC) 19.47 (1st woman)
24 Tom Bradley 20.09
55 Steve Aikin 21.55
74 Amrut Sharma 22.52
75 Wiebke Kortum 22.53
77 Egis Vincel 22.55
81 Colin Lloyd 23.07
83 Daniel Rushby 23.10
90 Phil Jackson 23.28
107 Chris Read 24.08
113 Kirsty Steel 24.22
123 Alberto Esguevillas 24.45
135 Carol Aikin 25.02
140 Simon Taylor 25.11
159 Leeanne Bryce 26.06
163 Colin Rogal 26.16
165 Ally Salisbury 26.17
180 Sam Rushby 26.45
181 James Rushby 26.46
183 Phil Rushby 26.47
196 Simon Burrell 27.06
228 Michael Sikora 28.26
246 Deepa Sharma 29.16
248 Sue Camp 29.18
249 Eugenio Carmo 29.19
250 Tomas Sterner 29.19
261 Tony Clark 30.04
265 Jackie Dunkley 30.26
299 Bronwen Northmore 32.01
336 Pat Hewlett 41.22
337 Bev Ali 42.22
CRANE PARK parkrun 5km Saturday 22nd November
Trevor Maguire finished second.
1 A Jackson (Sitting) 17.41
2 Trevor Maguire 18.05
13 Paul Wapshott 21.24
14 Daniel Chiechi 21.36
27 E Gray (Strag) 22.41 (1st woman)
30 Kevin Kearey 23.11
78 Luke Maguire 27.10
88 Rachel Allen 28.07
96 Tamsin Burland 29.15
104 Prelini Chiechi 30.16
122 Su Clark 34.15
129 Clare Hulacki 37.23
OLD DEER PARK parkrun 5km Saturday 22nd November
Second place for Mark Birch.
1 M Lally (Beckenham) 18.53
2 Mark Birch 19.50
4 Stewart Anderson 20.48
11 Phil Roberts 22.48
12 L Phillips (Beck) 22.49 (1st woman)
36 Matthew Beal 27.19
37 Simon Beal 27.19
38 Julian Holden 27.31
40 Lorna Smith 28.31
55 Deborah Blakemore 32.33
57 Katie Walton 33.25
61 Oliver Beal 34.58
62 Louise Beal 34.59
KINGSTON parkrun 5km Saturday 22nd November
1 A Lalsing (unatt) 19.23
5 R Woodthorpe (Strag) 19.34 (1st woman)
15 Chris Camacho 20.44
64 Peter Wright 25.24
69 Mike White 26.09
80 Tom Reay 27.27
BOGNOR REGIS parkrun 5km Saturday 22nd November
A brace of third places from David Rowe and Kirsty Bangham.
1 L Rosas (Lordshill) 19.14
3 David Rowe 19.31
34 Maria Wright (Chich) 23.37 (1st woman)
42 Kirsty Bangham 24.53
121 Sharon Rowe 35.57
HIGHBURY FIELDS parkrun 5km Saturday 22nd November
Carl Assmundson was the winner.
1 Carl Assmundson 17.00
43 H Smith (unatt) 22.33 (1st woman)
OTHER parkruns (Saturday 22nd November)...
Leamington: 69 Paul Hodges 23.02
Upton Court: 69 Luke Wilson 28.11
Northala Fields: 47 Phil Aiken 27.21
Bognor Regis: 26 David Rowe 23.29; 99 Sharon Rowe 35.47
Sheffield Hallam: 82 Julia Bailey 21.16
Oxford: 103 Evelyn Joslin 26.15
Cranleigh: 17 Nick Fordham 24.53, 30 Peter Fordham 28.27
Reading: 215 Louise Atkinson 33.51
RICHMOND PARK parkrun 5km Saturday 29th November
1 J Cornish (Herc W) 16.16
14 Bill Neely 19.31
31 L Broughton (Rich CC) 20.30 (1st woman)
81 Tomas Sterner 23.11
115 Simon Taylor 24.50
120 Maia Rushby 25.13
121 Daniel Rushby 25.13
155 Sam Rushby 26.38
156 Phil Rushby 26.39
189 Michael Sikora 27.45
197 James Rushby 28.14
199 Leeanne Bryce 28.16
200 Rob Kitchen 28.19
208 Sue Camp 28.42
210 Amrut Sharma 28.43
215 Louise Aykinson 29.03
242 Ashleigh Ferris 31.24
243 Deepa Sharma 31.24
CRANE PARK parkrun 5km Saturday 29th November
1 A Jackson (Sitting) 17.32
12 Eric Plue 20.37
13 E Wellham (Town & C) 21.01 (1st woman)
17 Kevin Kearey 21.59
22 Tom Kearey 21.59
24 Paul Wapshott 22.04
81 Tamsin Burland 28.09
99 Nigel Coombes 30.32
106 Tracey Small 31.37
107 Peter Martingell 31.55
109 Christine David 32.28
110 Lynne Barber 32.28
114 Su Clark 33.03
120 Stacey Barber 35.52
125 Clare Hulacki 37.08
BUSHY PARK parkrun 5km Saturday 29th November
1 Unknown 16.08
17 Nick Wright 18.27
18 C Sharp (Dartford) 18.31 (1st woman)
191 Nick Fordham 22.35
269 Christine Palmer 23.36
353 Neil Surtees 24.39
708 Mary Hickson 29.40
BRAUNSTONE parkrun 5km Saturday 29th November
Estelle Damant was the second woman home.
1 M Adcock (Hermitage) 16.40
8 A Berry (Lough S) 18.03 (1st woman)
10 Estelle Damant 18.09
OTHER parkruns (Saturday 29th November)...
Gunnersbury: 220 Lexi Slaughter 36.51
Black Park: 147 Luke Wilson 25.22
Basingstoke: 185 Andrew Brown 27.15
Bognor Regis: 18 David Rowe 22.13
Kingston: 19 Chris Camacho 21.10, 83 Jackie Dunkley 29.41
Bournemouth: 117 Eugenio Carmo 25.43
Banstead Woods: 78 Tom Reay 25.56
Nonsuch: 148 Jonny Brook 24.37
Medina IOW: 69 Colin Lloyd 25.18
Old Deer Park: 15 Luke Maguire 24.25, 32 Mel Davison 29.39
Preston Park: 130 John Pratt 23.29
FINALLY...
The International Firefighters' Olympics 2014: Video: