*************************************************** RANELAGH HARRIERS E-NEWS # 506 28th July 2017 Editor: Steve Rowland mailto: firstname.lastname@example.org *************************************************** HEADLINE NEWS ************* * Jake Waldron and Nick Impey finish third and sixth in both the Elmore 7m and the Elmbridge 10km. * Laura Blazey leads our wome's team in both. * Ranelagh me's and wome's teams top the Surrey Road League with one race to go. * Nichola Jackson finishes 2nd in the Wasdale fell race. * Duncan Mallison finishes 3rd in the Caterham Rotary 10km. * Final Grand Prix and Surrey Road League race- Perseverance Wimbledon Dash 5km on 13th August ATTENTION PLEASE **************** CLUB SUBSCRIPTIONS and ENGLAND ATHLETICS REGISTRATION NOW OVERDUE! ...for 201-18 are now overdue. England Athletic' deadline was 30th June, all unpaid after that date will be considered unregistered. The club membership fee includes the England Athletics registration and despite another increase in the England Athletics registration fee to £14, we are keeping our subscription rates unchanged for another year. Tha's £40 for seniors, £20 for second-claim members and those who are retired and over 60, £10 for under 20s and students and non-running members. There is also a £70 family membership. Preferred method of payment is by Bank Transfer: our account is at HSBC, sort code 40-23-29, account number 81109847; please add a message, for example SubscriptionJSmith. A Standing Order form is available from our website here:. Alternatively post a cheque to Membership Secretary, Ranelagh Harriers, 135a Petersham Road, Richmond, Surrey TW10 7AA or leave it in an envelope at the clubhouse. For any queries, e-mail the Membership Secretary email@example.com. RANELAGH ROAD GRAND PRIX Leading scores after eight events: (Open) Nick Impey 78, Ted Mockett 63, Jake Waldron 48, Carl Selya-Hammer 44, Seiko Angelo 33, Jonathan Smith 27, Mick Lane 20, Suzy Whatmough 19, Chris Bundhun 19, Laura Blazey 18 (Men over 40) Stewart Anderson 20, Mike Morris 19, Duncan Mallison 17, Michael Everard 16, Steve Whitehead 12, Kris Davidson 11, Richard Gurd 11, Philip Andrews 11 (Men Over 50) Mick Lane 27, Seiko Angelo 24, Simon Hedger 17, Stephen Logue 12, Trevor Maguire 11, Martin Halvey 10, William Griffin 10, Alan Meaden 9, Bill Neely 8, Bruce McLaren 8 (Women) Laura Blazey 30, Suzy Whatmough 29, Marie Synnott-Wells 17, Becky Curtis-Hall 14, Wiebke Kortum 13, Rachel Revett 8, Ria Woodfield 7, Elisa Ferrua 7, Becky Northmore 6, Fiona Ford 6 (Women Over 40) Rachel Revett 28, Wiebke Kortum 18, Ann Kearey 7, Fiona Ford 6, Niamh Holt 6, Prelini Chiechi 5, Louise Wapshott 5, Lara Werrett 5, Fiona Pugh 4, Karen Weir 4 (Women Over 50) Marie Synnott-Wells 30, Bronwen Northmore 10, Katrina Roche 10, Ally Pickard 10, Carol Aikin 10, Sally Bamford 9, Lorna Smith 8, Anna Reichwald 5, Annemarie Goodridge 4, Fiona Hopwood 4 Full scoreboard and race details are here:. The next race is todays Wedding Day 7km and final race is the Perseverance Wimbledon Dash 5k on Sunday 13th August. See below for details. SURREY ROAD LEAGUE Six of the seven League events have now been completed up to the Elmbridge 10k- and our wome's team holds a healthy lead over Woking and London City, with Guildford and Godalming still lurking in the background. It looks as if Ranelagh should be home and dry, but it could still be a close-run thing. For the men i's even closer. Ranelagh and Reigate Priory are level on points and it will all come down to a shoot-out at the last race, which is the Perseverance Wimbledon Dash 5k. In the individual competitions Laura Blazey and Suzy Whatmough look set to finish 2nd and 3rd in the Senior Women class. Marie Synnott-Wells is joint top of the W45 category, but is likely to be pushed back at the last race. Nick Impey is in 2nd place in the Senior Men, but is also in danger of being overtaken, amongst others by Jake Waldron. Conversely, Seiko Angelo is currently 5th in the M50s but could move up to a podium place. Full scoreboard. WEDDING DAY 7km Friday 28th July in Bushy Park 7.30pm start. This race is in our GP but is not a League event. Over 70 Ranelagh are entered but on on-line entry limit has been reached. Details:. It-s also 'Next Job for the Mo' as we are the holders of the Father Onn Trophy for the club with the highest number of runners (bar organisers The Stragglers). The new Rothwell-Wright trophy for our mini-mob match with the Stragglers was won last month by The Stragglers and a presentation will be made in front of the cricket club at 8.30pm. PERSEVERANCE WIMBLEDON DASH 5km Sunday 13th August at Wimbledon Park. 9.30am start. This is the final race in both the Ranelagh Grand Prix and the Surrey Road League. There is an entry limit of 250. Only 150 names are in so far, including 20 Ranelagh. Note juniors aged 11 and over are welcome, with a half-price entry fee of £5. Details and entry:. RANELAGH JUNIORS There is one race left in the joint Stragglers/Ranelagh junior handicap series. This on Thursday 31st August at the Hawker Centre in Ham. Registration is from 7pm for a 7.30pm start. Full details:. LONDON DUATHLON and 10k Rick Jenner writes: "The Descente London Duathlon, the world's biggest, takes place in Richmond Park Sunday 17 September 2017. Ther's a challenge for everyone- Half Duathlon (5k run, 22k bike, 5k run), Duathlon (10k,44k,5k) and Ultra Duathlon (20k,77k,10k). Entry includes a Descente race jersey. Descente RUN10 is a 10k sharing the beautiful closed roads of Richmond Park with the world's biggest duathlon on Sunday 17 September 2017. Entry includes a Descente running T-shirt. There is £10 off any duathlon challenge with code RANELAGH10 and £5 off RUN10 with code RANELAGH5" RIVER THAMES HALF MARATHON Sunday 29th October Race Director Roy Reeder writes: "Now in its fourth year, this has become a popular local half marathon. I'm offering Ranelagh Harriers a £5 discount off the entry price until 31 August. To claim the discount, enter the code 'RANHAR' at the Sport Systems stor"e. Details and entry:. THURSDAY NIGHT TRACK TRAINING AT OSTERLEY The club is continuing to subsidise track sessions on Thursday evenings at the Osterley track. All groups and all abilities are welcome. The sessions are every Thursday 7.30-8.30pm. Link to the map is here:. OPPORTUNITY!! Emma from Hammond Cox Casting writes: "W're looking for a runner, or somebody who used to run but is still active, aged 70+ for a paid commercial. You can view some of our work, and what w''ve cast in the past hammondcoxcasting.com. The advert itself is for'3' Mobile, and will be directed by Mark Albiston - you can see some of his work here:. We'd need someone available for the following dates: 21st - 26th August, to shoot in Romania. The successful applicant would receive: BSF: £450.00 (12 hour day), Travel Day: £175.00, Wardrobe: £50.00, Buyout: £2,000.00. To Cover: 1 Year, TV and Online, Ireland. At this stage w're just looking for individuals to send us a short, filmed clip, no longer than 1 or 2 minutes long, taking about themselves. Perhaps a bit about their experiences and interest in running. These can be sent to firstname.lastname@example.org. For more information please call me on 0207 734 3335. MSc CANDIDATE Lucy Redhouse of St Mar's University writes: "I am looking to recruit adult track & field trainers for a study that involves core cross-sectional thickness and function as I am studying for a Masters in Sports Rehabilitation at St Mary's University in Twickenham. The aim of this study is to compare the effects of athletic training versus free weight strength training on cross-sectional thickness and function of three core muscles, the transverse abdominis (TA), internal oblique (IO) and external oblique (EO) using diagnostic ultrasound. Evidence suggests that use of transverse abdominis is of greater significance for protection against back pain than the internal oblique or external oblique and each participant has the potential to find out information about their core in this respect. If successful the participant will be required to come into university and be scanned under ultrasound on one occasion for approx 1 hour or for approx 15 minutes on two occasions. I would very much appreciate your help if possible within the next three weeks or so. E-mail: Lucy.email@example.com. RAY DARE Some older members will remember Ray Dare who was a Ranelagh member for several years from the late 1970s onwards. Cycling was Ra's first love, and this year saw him complete 65 years of membership of the Kingston Phoenix Road Club. As a runner he enjoyed some success and was a member of the Ranelagh team that won silver medals in the National Veterans Over 50 Championships in 1979. His illustrious team mates on that occasion were Messrs Disley and Brasher, soon to be founders of the London Marathon! Ray subsequently ran the London several times and his 3:49 clocking at the age of 70 put him in 4th place in the 70-75 class. At the age of 91 he was still chasing cycling records and it was while aiming for a best 10 miles time by an Over 90 last week that he was tragically killed after being hit from behind by a van. We extend our condolences to his wife Beryl and family. FACEBOOK Follow Ranelagh on Facebook. WHAT'S COMING ************* More details of the following from the men's Captains ( e-mail Phil or Trevor ) firstname.lastname@example.org or the women's Captain / Team Manager ( e-mail Becky or Phil email@example.com ) Friday 28th July Wedding Day 7km. GP event- see above. Tuesday 1st August Ratchford Relay (women only) in Richmond Park. 7.15pm start. Sunday 13th August Perseverance Wimbledon Dash 5km. 9.30am start. GP and League event- see above. Thursday 31st August Final race in the Junior Handicap series- see above. Saturday 2nd September Surrey County Road Relay Championships. 12 noon start at Wimbledon Park. All senior age groups. Saturday 9th September Opening Run and Thomas Cup 3.8 miles handicap 5km parkruns every Saturday at 9am and 2km junior parkruns weekly or monthly on Sundays. Venues, more details and registration at www.parkrun.com or www.parkrun.org.uk/events/juniorevents/. WHA'S HAPPENED *************** ELMORE 7 miles Saturday 15th July at Chipstead This is a scenic run through country lanes starting and finishing at the Chipstead Flower Show. No matter that the lanes are undulating and narrow in places, and that the weather is always hot - everyone seems to enjoy it. Epso's Ollie Garrod was the clear winner, cementing his position at the top of the Surrey League Senior Me's scoreboard. Jake Waldron was Ranelaghs leading man in 3rd place and behind Jake came the fast-improving Nick Impey in 6th. Seiko Angelo ran well as our third finisher and closed in our League team in second place behind our rivals for the title Reigate Priory. Chris Bundhun and Al Whatmough came in together next, with Mark Herbert not far behind and then Mike Morris and returning from injury Eirin McDaid. In the wome's race, Laura Blazey finished 4th and Becky Curtis-Hall set a course PB in 11th. Marie Synnott-Wells was our next finisher, 6th in the W45 category, and she closed in the Surrey League team in 3rd place. Suzy Whatmough was not far behind Marie and Charlie Hyde led the rest of our team. ELMBRIDGE 10km Sunday 23rd July There were PBs galore as runners took advantage of good conditions and a flat course. Amongst the men Jake Waldron and Nick Impey finished 3rd and 6th respectively for the second week in succession and Carl Seya-Hammer closed in the team in 11th place. This won us the 3-to-score team for the Surrey Road League. On top of that, there were also six-to-score team prizes, and Ted Mockett, Chris Bundhun and Seiko Angelo weighed in to make sure they came our way too. Jake looks set to take the League runner-ups spot provided he runs the final League race on 13th August. Seiko was 2nd over 50 home, also echoing his previous wee's run. Laura Blazey sneaked inside 40 minutes to lead our womens team and behind her Becky Curtis-Hall edged a few seconds closer to that elusive barrier. Suzy Whatmough- another PB- closed in our League team into the top spot but in the six to score- with Ria Woodfield, Clare Fowler and Marie Synnott-Wells- they had to settle for second. WASDALE HORSESHOE FELL RACE Saturday 8th July in Cumbria After 21 miles, over 9,000 feet of climbing and nearly five hours of running it came down to a desperate race for the line for the wome's winner. By an agonising margin of just two seconds Nic Jackson was pushed into second place by Anna Lupton of Black Combe Runners. Her's some footage of the race, Nic (in her Preston fell-running colours) finishing at about 11.30: Video:. Sadly for us Nic is shortly to move to live and work in Loughborough, and we send her all our best wishes for the future. SECOND SUNDAY 5 miles Sunday 9th July on Wimbledon Common 1 T Greenwood (unatt) 30.38 11 A Riddell-Webster (Ful) 35.12 (1st woman) 41 Steve Aikin 40.09 63 Carol Aikin 47.08 VETS AC 5km ROAD CHAMPIONSHIP Tuesday 11th July in Battersea Park Marie Synnott-Wells was 3rd woman and 1st over 50. 1 S Baines (TH&H) 16.20 9 A Critchlow (West 4) 19.26 (1st woman) 16 Marie Synnott-Wells 20.56 HARRY HAWKES 10 miles Sunday 16th July at Thames Ditton 1 J Allchin (TH&H) 54.40 (chip time 54.39) 7 I Clark (Serp) 57.21 (57.20- 1st woman) 63 Jack Moran 66.38 (66.36) 71 Mick Lane 67.41 (67.36) 93 Bill Neely 70.19 (70.11) 207 Elisa Ferrua 78.47 (78.35) 232 Dan Chiechi 80.45 (80.25) 283 Llew Davies 84.05 (83.50) 318 Charlotte Hyde 86.47 (86.35) 330 Maggie Marshall 87.23 (87.11) 619 Penny Merrett 117.57 (117.27) 630 Anne Childs 129.35 (128.35) SILVER STARLING 5km Monday 17th July in Battersea Park 1 A Davy (Leeds) 15.59 159 Alan Davidson 26.58 171 Deepa Sharma 29.30 SOAR SUMMER MILE Friday 21st July at Battersea Park This event was organised by Ben Noad, the man behind Highgates highly successful Night of 10,000 PBs. It went on similar lines, with a series of graded races run amidst a party atmosphere. Four Ranelagh gave it a go and all gave a good account of themselves. Race 2- Pirie Procession 2 Suzy Whatmough 5:41.8 Race 5- Elliot Shuffle 5 Laura Blazey 5:22.8 Race 6- Cram Crunch 6 Ed Perry 5:10.5 Race 9- Bannister Bash 6 Richard Gregory 4:36.0 SRI CHINMOY GREEN SPACE 10km Saturday 22nd July in Battersea Park 1 P Cheetham (Barnes) 34.06 18 M Bagnati (Serp) 37.11 (1st woman) 20 Jonathan Moore 37.36 21 Edmund Perry 38.02 33 Matt Roberts 39.56 CATERHAM ROTARY 10km Sunday 23rd July Duncan Mallison took third place. 1 N Danby (Oxted) 36.21 3 Duncan Mallison 38.48 RICHMOND PARK HALF MARATHON Sunday 23rd July 1 R Laing (Kent) 1:18.38 20 L McNulty (Hill) 1:34.28 (1st woman) 89 Jarryd Hillhouse 1:50.18 170 Aoife Kilpatrick 1:59.59 211 Roger Wallace 2:07.42 WATFORD OPEN GRADED MEETING Wednesday 26th July Richard Gregory put in some more speedwork with an 8:51.75 3,000m. parkrun results... For those of you who are not currently shown as Ranelagh in the parkrun database, it would be very helpful if you could update your details. You can also access Ranelagh results here:. parkruns 5km Saturday 15th July Bushy Park Nick WRIGHT 18:25, Euan SINCLAIR (jnr) 20:14, Adam WRIGHT 22:46, Finlay SINCLAIR (jnr) 25:14, Amy COOPER 26:17, Toby COOPER 26:55, Jackie DUNKLEY 29:30, Wally GARROD 39:37, John HANSCOMB 51:02 Wimbledon Common Nick FORDHAM 20:35, Alex FORDHAM 21:06, Peter FORDHAM 27:12 Richmond Park Kris Davidson finished 3rd. Kris DAVIDSON 17:52, Tom BRADLEY (jnr) 18:40, Elisa FERRUA 23:18, Jeremy Day 23:24, Jess HARBERT (jnr) 23:46, Amrut SHARMA 23:58, Cecily DAY (jnr) 24:12, Anna REICHWALD 24:21, Alberto ESGUEVILLAS 24:48, Michael SIKORA 26:34, Clare DAY 26:35, John HOBSON 27:14, Margie MARSHALL 27:34, Jarryd HILLHOUSE 29:29, Gavin HILLHOUSE 29:30, Deepa SHARMA 31:19, Bronwen NORTHMORE 31:31, Annemarie GOODRIDGE 34:03, Wendy FISHER 35:59, Martin CLARK 41:14, Beverley ALI 45:42, Pat HEWLETT 46:02 Black Park Paul SINTON-HEWITT 25:00 Old Deer Park First place for Jonathan Moore and second for Grace Munro. Jonathan MOORE 18:35, Grace MUNRO 23:02, Leeanne BRYCE 29:36, Wyn WILLIAMS 36:34, Melanie DAVISON 42:21 Southampton Penny MERRETT 33:14 Kingston Philip ANDREWS 20:26, Chris CATO 23:20, Nathaniel BOND (jnr) 23:26, Kirsty NOBLE 24:34, James MCLAUCHLAN (jnr) 24:51, Chris CAMACHO 25:39, Fiona PUGH 27:50, Aoife KILPATRICK 27:57 Oxford Tomas STERNER 30:14 Southsea Alan DAVIDSON 27:44 Gloucester North John ATKINSON 20:17 Crane Park Tamsin BURLAND 25:31, Claire WARNER 25:46, Richard GURD 27:51, Michelle BEAUMONT 30:41, Michael WHITE 30:41, Heather MARTINGELL 30:42, Louise WAPSHOTT 34:34, Su CLARK 36:50, Paul WAPSHOTT 40:33 Hillsborough Peter WEIR 20:39 Osterley Park Michael OSBORNE 26:25, Christine DAVID 30:38, Tracey SMALL 33:23 Westport, Ireland Ted Mockett was first home by over a minute.. Ted MOCKETT 18:00, Ellen VAN KEULEN 26:35 Longrun Meadow Nick Twomey placed third. Nick TWOMEY 17:12 Pomphrey Hill Ashleigh FERRIS 38:40 Johnstown, Ireland Colette DORAN 34:54 Wyre Forest Tom REAY 28:03 Bicester Kevin KEAREY 22:15, Ann KEAREY 23:39 Lac de Divonne, France Alastair RiTCHIE 24:56 parkruns 5km Saturday 22nd July Bushy Park Allan WHATMOUGH 17:49, Jonny BROOK (jnr) 18:13, Nick WRIGHT 18:17, Ian GRANGE 25:03, Rachel REVETT 27:32, Charlotte HYDE 28:13, Jackie DUNKLEY 30:03, John HANSCOMB 51:15 Richmond Park Bill NEELY 20:41, Ben RIEDEL (jnr) 21:55, Elisa FERRUA 23:08, Jeremy DAY 23:24, Sam RUSHBY (jnr) 23:34, Margie MARSHALL 25:14, Maia RUSHBY 25:51, Alberto ESGUEVILLAS 26:47, Clare DAY 27:16, Ben RUSHBY (jnr) 27:17, Phil RUSHBY 27:38, Carol AIKIN 27:47, Ian HARRISON 28:38, Sue CAMP 29:20, Michael SIKORA 29:36, Rob KITCHEN 32:25, Karolina KAFADAR 33:43, Penny MERRETT 35:42, Wendy FISHER 36:48, Martin CLARK 38:59 Reading Rodney OLIVER 38:13 Frimley Lodge Nick TWOMEY 17:47, Dan CHIECHI 22:53, Prelini CHIECHI 28:15 Old Deer Park Eirin McDaid was the first finisher. Eirin MC DAID 17:22, Edward FORBES 19:17, Julian SAMSPON 20:53, Jodie GRAY 23:49, Gavin HILLHOUSE 27:13, Luke MAGUIRE (jnr) 30:11, Wyn WILLIAMS 35:47 Kingston Ed SMITH 19:01, Kirsty NOBLE 23:36, Chris CAMACHO 24:56, Tom REAY 26:46, Verka LAFEUILLE 27:47, Aoife KILPATRICK 30:22 Oxford Tomas STERNER 27:07, Evelyn JOSLIN 27:18 Southsea Alan DAVIDSON 28:07 Roosevelt Island DC (USA) Stephen AIKIN 23:19 Cannon Hill, Birmingham Katrina ROCHE 37:37 Gunnersbury John HERRIOTT 27:39 Lymington Woodside Paul SNTON-HEWITT 20:58, Ally PICKARD 30:52, Jo SINTON-HEWITT 30:52 South Norwood Peter FORDHAM 28:38 Winchester Colette DORAN 28:44 Crane Park Dan Little was the first finisher. Daniel LITTLE 19:19, Eric PLUE 20:42, Kevin KEAREY 21:58, Richard GURD 22:51, Josie KEAREY (jnr) 26:18, Paul WAPSHOTT 28:40, Michelle BEAUMONT 29:44, Heather MARTINGELL 29:44, Michael WHITE 30:55, Hilary THOMSON 33:29, Cindy CROUCHER 35:08, Su CLARK 41:19 Newent, Forest of Dean John ATKINSON 29:22 Pegwell Bay Andy BICKERSTAFF 25:57 Osterley Park Dave Lawley was first man home. Dave LAWLEY18:06. Hadi KHATAMIZADEH 23:42, Michael OSBORNE 24:32 Yeovil Montacute Lexi KEECH (jnr) 22:03 Reigate Priory Duncan MALLISON 23:16 Bognor Regis Deborah BLAKEMORE 35:01 Comber Victoria ORME 32:11 Tring Becky CURTIS-HALL 26:17, Rob CURTIS 27:40 Tooting Common Simon OGLE 20:08 Stratford-upon-Avon James RUSHBY (jnr) 23:46 Gorey Niamh HOLT 22:54 Lac de Divonne (France) Alastair RITCHIE 25:16 Junior parkruns 2km Sunday 23rd July Moormead Jonny and Charlie Brook filled the first two places with two PBs. Jonny BROOK 7:21, Charlie BROOK 7:39 FINALLY... 1929 National Cross-Country Championships at Beaconsfield...work on that fence jumping technique! Video:.