Val Lowman            Road Performances        
                                                                
  M/Yr  Event     Dist.    Time     Perf.   Age          
  6/10 RICHM 10k  6.21m    59:31    59.8%    57                 
 10/10 CABBAGE   10.00m  1:36:52**  61.2%                       
 10/11 CABBAGE   10.00m  1:41:05    59.4%    58                 
 10/12 CABBAGE   10.00m  1:40:42    60.2%    59                 
 10/13 CABBAGE   10.00m  1:37:15    63.1%**  60                 
                                                                
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