RATCHFORD RELAY    Women only

Tuesday 16th August

7:00pm Start

**   Suzy and Carol will be inside Petersham Gate for team registration.   **

The relay consists of teams of three runners -
one fast, one medium and one slow runner

The fast runner runs three laps in total, the medium two laps and the slow runner one lap only.

Laps can be run in any order for example:   F- M- F- S- M- F ------------

Lap distance is   1 km -----

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