28th November 2009                           Sparrows Den
   South of Thames 5 mile Champs.        
                                                         
Pos       Name                 Club         Time     Cat.
  1   Joe Morwood           Aldershot F&D   27.20    U20 
  2   John Gilbert          Kent AC         27.21    SM  
  3   William Levett        Tonbridge AC    27.22    SM  
 98   Andy Bickerstaff      Ranelagh H      35.01    M45+
175   Phil Aiken                            42.26    M40+
                                                         
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