This set of sessions is preparing for track racing starting in April. Mostly focused on 800m upwards.

   

Advanced

Intermediate 1

Int 2 (& Juniors)

Int 3

Races

   

Womens Racing Group

     
19 Apr Effort distance

800m/1500m/3000m Time trial

 
Recovery

Full!

No. of reps

1

1

1

1

 

Pick your distance for this one. One rep so lots of warm up, drills, progressive lap & strides.