Thursday Track - ENDURANCE TRAINING SESSIONS

 
   

Advanced

Int 1

Int 2

Int 3

Races

 

These sessions are designed with a greater emphasis on endurance i.e. for those planning to run a 10k/10M or 1/2 marathon but of course anyone can join in if they want to! These sessions are similar to our normal Tuesday night sessions but with a real emphasis on quality - either consistent reps through the session or increasing the speed of reps. They will take less than half an hour to complete and with warmup/down we should take about 1 hour for each session. We expect PBs over 10k/10M or 1/2 marathon!