Thursday Track - ENDURANCE TRAINING SESSIONS
  This set of sessions are concentrating on prep for Spring marathons (with 5k time trial at the end)
   

Advanced/ Womens Racing Group

Intermediate 1

Int 2 (& Juniors)

Int 3

Races

07/12/17 Effort distance

5k Time Trial

5K Time Trial

5K Time Trial

3K Time Trial

SLH Mob Match

Recovery

5 Mins

5 Mins

5 Mins

5 Mins

No. of reps

1 (+ 6x100m strides)

1 (+ 4x100m strides)

1 (+ 2x100m strides)

1 (+ 4x100m strides)

 

Two ways to treat this - either as a tempo run practicing marathon, 1/2 marathon pace etc. or as a 5k time trial to test your pace and aim for a PB!