Thursday Track - SPEED SESSIONS

 
   

Advanced

Int 1

Int 2 (& Juniors)

Int 3

Races

 

These shorter sessions are designed as an alternative to the longer Endurance sessions (as well as the sessions we offer on Tuesday nights). We will do extra drills for technique and strength as part of these sessions. These reps are much more lactate intensive and make use of the fast, flat, track surface. The focus here is on doing each effort hard (flat out or a specific fast pace/effort) for the relevant distance. Therefore the number of repetitions is secondary in terms of importance - intensity is key. This also means that we aren't slaves to the individual session i.e. the number of repetitions is meant as a guide rather than set in stone.