Thursday Track - SPEED SESSIONS
  This set of sessions are concentrating on prep for shorter track races for the indoor season
   

Advanced/ Womens Racing Group

Intermediate 1

Int 2 (& Juniors)

Int 3

07/12/17 Effort distance

400m time trial

400m time trial

400m time trial

400m time trial

Start/Recovery

Full

Full

Full

Full

No. of reps

1

1

1

1

 

Flying 30s in warm up at 85-90% effort. Aim to seed yourselves into "races" and run with someone of a similar speed. Half the group time first half then change over.