Thursday Track - SPEED SESSIONS

 

This set of sessions are concentrating on prep for shorter track races for the indoor season

   

Advanced/Womens Racing Group

Int 1

Int (& Juniors)

Int 3

5/10/17 Effort distance

3 * 30m

3 * 30m

3 * 30m

3 * 30m

  Recovery

3 mins/6 mins

3 mins/6 mins

3 mins/ 6 mins

3 mins/6 mins

  No. of reps

4 sets

3-4 sets

3 sets

3 sets

 

Accelerations from a crouch start, 100% effort. 3 min recovery after eachand 6 between sets. This is power-development work and should be explosive. You will need the rest.