Becky and Phil Aiken - Women's Racing Group
June 2017

Date

Aim

Session

Location

Race

Surface

27th June Speed work Warm up to Ham Gate via Pembroke Lodge and Ham Cross

3 * (3mins [90], 30 secs [90])

[4 mins jog] (towards Ham Gate)

3 * (2 mins [90], 30 secs [90])

Jog back to Ham Gate

Important to see a change of pace for the 30 sec reps - they are sprinting!

Warm down to clubhouse via Ham Gate and Tamsin Trail

Start: Ham Gate

Finish: Ham Gate

Tamsin Trail between Ham Gate and Kingston Gate

Change direction after every second effort

  Trail

Rest Times are in [ ] brackets