Becky and Phil Aiken - Women's Racing Group
October 2018

Date

Aim

Session

Location

Race

Surface

16th Oct Cresting the hill with speed Warm up via Richmond Gate to Holly Lodge.

Faster runners 15 * cone to sign, jog back to start

Medium runners 12 * cone to sign, jog back to start

Slower runners 10 * cone to sign, jog back to start

Cool down via Richmond Gate to clubhouse

Holly Lodge SEAA XC Relays, Wormwood Scrubs 3k legs

OR
Surrey Masters, Richmond Park (for those old enough)

Road

Rest Times are in [ ] brackets