Becky and Phil Aiken - Women's Racing Group
November 2017

Date

Aim

Session

Location

Race

Surface

28th November Speed Endurance
Focus: 5k versus 10k pace – ensure there is a difference
Warm up to Ranelagh Drive via Petersham Rd, Twickenham Bridge (cross river)

6 x Ranelagh Drive loops:

1, 3, 5 @ 10k effort [1] 2, 4, 6 @ 5k effort [1]

Warm down reverse of warm-up

Ranelagh Drive   Road

Rest Times are in [ ] brackets