Training with Ranelagh Harriers

TUESDAY NIGHT TRAINING SESSIONS
                
Training Groups Standard based on 5km
Advanced Sub 22 min
Intermediate 1 Sub 25 min
Intermediate 2 Sub 30 min
Intermediate 3 Sub 35 min
Becky & Phil Aiken - Women's Racing Group
Thursday night track sessions
Endurance   or   Speed
RISK ASSESSMENT    -----   TUESDAY TRAINING SESSIONS -  INFO
 PLEASE REMEMBER TO STRETCH AFTER ALL OF YOUR TRAINING SESSIONS - 
 INCLUDE YOUR CALVES, HAMSTRINGS, QUADS AND GLUTES - IF YOU HAVE 
 ANY QUESTIONS ABOUT ANY OF THESE SESSIONS OR ANY OTHER ASPECT OF 
 YOUR TRAINING, PLEASE DO NOT HESITATE IN ASKING THE CLUB COACHES.