Training with Ranelagh Harriers

Training Groups	Standard based on 5km
Advanced 1	Sub 19 min
Advanced 2	19 - 21 min
Intermediate 1	Sub 25 min
Intermediate 2	Sub 30 min
Intermediate 3	Sub 35 min

RISK ASSESSMENT    -----

 PLEASE REMEMBER TO STRETCH AFTER ALL OF YOUR TRAINING SESSIONS - 
 INCLUDE YOUR CALVES, HAMSTRINGS, QUADS AND GLUTES - IF YOU HAVE 
 ANY QUESTIONS ABOUT ANY OF THESE SESSIONS OR ANY OTHER ASPECT OF 
 YOUR TRAINING, PLEASE DO NOT HESITATE IN ASKING THE CLUB COACHES.