Training with Ranelagh Harriers

Training Groups Standard based on 5km
Advanced 1 Sub 19 min
Advanced 2 19 - 21 min
Intermediate 1 Sub 25 min
Intermediate 2 Sub 30 min
Intermediate 3 Sub 35 min
RISK ASSESSMENT    -----   
 PLEASE REMEMBER TO STRETCH AFTER ALL OF YOUR TRAINING SESSIONS - 
 INCLUDE YOUR CALVES, HAMSTRINGS, QUADS AND GLUTES - IF YOU HAVE 
 ANY QUESTIONS ABOUT ANY OF THESE SESSIONS OR ANY OTHER ASPECT OF 
 YOUR TRAINING, PLEASE DO NOT HESITATE IN ASKING THE CLUB COACHES.