Ranelagh Harriers Training Plan
Intermediate Group 1
January 2020

Coaches: Dan, Phil, Amrut and Wiebke

Intermediate 1 Training Sessions

Date

Run Objective

Session

Total Effort

Location

Upcoming Races

28.1.20

Pace Judgement

Yassos 800s: 8x 800m@5k pace, [90s], marathon prep session, aim to run the 800m in the same number of minutes you target for the marathon in hours, i.e. 3'30s equals 3h30' for the marathon

6.4km

Ham Gate Aveneue

 
 
* Runners to wear headtorches and highly visible clothes during training in twilight and dark *

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