Ranelagh Harriers Training Plan
Intermediate Group 1
April 2019

Intermediate 1 Training Sessions


Run Objective


Total Effort


Upcoming Races

23 Apr Spring Marathon

taper session


- 5*1k reps [1’]

- 1st rep @ M pace

- 2nd rep @ HM pace

- 3rd rep @ 10mile pace

- 4th rep @ 10k pace

- 5th rep @ 5k pace (option for last repeat: M pace for those running London marathon)

5k Richmond parkrun course London marathon – 28 Apr
30 Apr post Marathon Intermediate 1 social run Lap (or part lap) of Richmond Park 10-15km Tamsin trail (Richmond park) Ranelagh half marathon – 5 May

SAFETY FIRST: please wear bright clothes / high vis clothes and to also bring a headtorch (so you can see) and a red light (so that you can be seen from behind)