Ranelagh Harriers Training Plan
Intermediate Group 2 (John, Martin)
June 2018

Date

Aim

Session

Total Effort

Location and Surface

Leader

Warmup

Events

June 19th Fun/social run     Tamsin Trail round park Martin  n/a  
June 26th Leg strength 1 Killingley loops x 3 or 4 (2) 3-4 miles Hill loop by Petersham Gate John    
Rest Times are in [ ] brackets
HOME