Ranelagh Harriers Training Plan
Intermediate Group 2 (John, Martin)
August to September 2019

Date

Aim

Session

Leader

Location and Surface

Events

Aug 27th Speed Endurance Week 3 Sprints:

Sprint/recovery repeats. 13 mins x 2 nonstop with 3 mins recovery.

26 mins

Anna

John

Old Deer Park (Grass)  
Sept 3rd Fun Social run   Internal loop, Richmond Park  
Sept 10th Speed Endurance Week 4 Indian File 3 x12 mins [90s] Martin

John

Richmond Park

Richmond Gate – Roehampton Gate

 
Sept 17th Leg Strength Week 1 5-6 x Queens Ride Loops in pairs (similar speed runners). 90sec rest after each loop (pace faster than 10k). Anna

John

Queens Ride Hill  
Sept 24th Leg Strength

Week 2

Royal Loops x 3 or 4 [2]

3-4 Miles

Martin

John

Hill loop Queens Rd and Kings Road  

Rest Times are in [ ] brackets
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