Ranelagh Harriers Training Plan
Intermediate Group 2 (Vicci, Hannah)
September 2017

Date

Aim

Session

Approx. Distance/Effort

Location and Surface

Upcoming Races

26th September Pace Judgement 5 x 900m laps (5.30, 5.00, 4.30, 4.00, 5.30) 5k Ranelagh Drive - road  
Rest Times are in [ ] brackets
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