Ranelagh Harriers Training Plan
Intermediate Group 3 (Cindy)
March 2020

Date Aim Location Session Distance
17/3/20 Speed Ham House Warm up to Ham House (via Sandy Lane - .8miles) Paired run for 20 mins and return to clubhouse Approx 4 miles
24/3/20 Hills Richmond Park, Ballet School Circuits round Ballet School, 3 laps each way, clockwise and anticlockwise Warm up 1.6 miles, each rep mile, 2 miles back to clubhouse
31/3/20 Group Run Horse Trail Tour Tour of the trails. 5 miles

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