Ranelagh Harriers Training Plan
Intermediate Group 3 (Cindy)
May to June 2021

Date Aim Location Session Distance
11/5/21 Pace judgment Park - Richmond parkrun course 2 laps (1 clockwise/1 anti-clockwise) - running each km progressively faster with recovery between laps 0.5m out & back & 3m circuit
18/5/21 Social Park - Isabella Plantation Group run 5.5m
25/5/21 Speed Park/Ham Gate Avenue In pairs: 1 runner jogs 200m then sprints back hard/ recovers while 2nd runner does the same 1.5m out & back & 200m reps
1/6/21 Hills Park - Queens Ride Down & up to ballet School/recovery then reverse 1m out & back & 0.5m reps
8/6/21 Social Towpath to Teddington Lock and back via Riverside Drive Group run 4.5m
15/6/21 Speed Park - Pen Ponds Lap of large pond (in pairs going in different directions) 1.3m out & back & 1m loops
22/6/21 Social Park 20 Ponds event 5-8m
29/6/21 Hills Park - Baker Cup course Lap of Baker Cup course 2m out & back & 1.5m circuit