Ranelagh Harriers Training Plan
Intermediate Group 3 (Cindy)
July to August 2017

Date Type of Session Location Session Distance / Notes
25/7/17 Intervals Sheen Gate, Richmond Park Pyramid session 1.75 miles there, session and return.
1/8/17 Relay Race Ratchford Relay
Details
Ladies only club relay race. Suitable for all abilities! 1, 2 or 3 laps options available. Approx 1k per lap
8/8/17 Group Richmond Park Outside path to Roehampton Gate, back across the park, via Ballet School and Ham Cross. Approx. 6 miles
15/8/17        
29/8/17 Intervals Richmond parkrun route 2 laps of the Richmond parkrun route switching pace each 1k. 6.5 miles

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