Ranelagh Harriers Training Plan
Intermediate Group 3 (Cindy)
June to August 2017

Date Type of Session Location Session Distance / Notes
27/6/17 Hills Kings Clump, Near Kingston Gate Each rep approx. 500 meters plus warm up and cool down there and back. 2 miles there, hill session and 2 miles back. Approx 5.5 miles
4/7/17 Speed Sidmouth Wood Quick 3 mile run whilst the beginners are preparing for their race then we will accompany/encourage them around the course. 5 miles
11/7/17 Race Richmond Park Coad Cup 5 miles
18/7/17 Adventure Richmond Park 20 Ponds – please note there will be points along the way if you would like to cut the run short. We will stop at each pond for a brief history and a chance to catch your breath! We are likely to get lost and will be late back (approx. 9.15-9.30 pm) Approx 8 miles
25/7/17 Intervals Sheen Gate, Richmond Park Pyramid session 1.75 miles there, session and return.
1/8/17 Group Richmond Park Outside path to Roehampton Gate, back across the park, via Ballet School and Ham Cross. Approx. 6 miles
8/8/17 Hills Richmond Park behind the ballet school Hill reps behind the ballet school 1.5 mile warm up, .5 mile intervals, 1.5 miles back. Approx 5 miles
15/8/17 Intervals Richmond parkrun route 2 laps of the Richmond parkrun route switching pace each 1k. 6.5 miles
29/8/17 Relay Race Ratchford Relay Ladies only club relay race. Suitable for all abilities! 1, 2 or 3 laps options available. Approx 1k per lap