Ranelagh Harriers Training Plan
Intermediate Group 3 (Cindy)
November to December 2017

Date Type of Session Location Session Distance / Notes
28/11/17 Group Broom Road/Sandy Lane Kingston via Teddington Lock and back via Sandy Lane Approx 6 miles
5/12/17 Hills Nightingale Lane Warm up to Richmond Bridge and back to Nightingale Lane (1.3 miles) x 2 half reps (300m each); 1 x all the way up (400m); down to cinema (1.3k) x 3 (2.3k per set) 5.5 miles
12/12/17 Group Tudor Drive Through Richmond Park, out Kingston Gate, down Tudor Drive and back via Petersham Road. 5 miles
19/12/17 Fun Richmond Green Warm up to Richmond Green followed by a relay in teams of 4. It’s the Christmas Cracker! It’s not the fastest team who wins, it’s the one with the most intact cracker. 4 miles