Ranelagh Harriers Training Plan
Intermediate Group 3 (Cindy)
June 2019

Date Aim Location Session Distance
18/6/19 Group Run Richmond Park Isabella Plantation via Kingston Gate and Broomfield car park 5.5 miles
25/6/19 Speed Intervals Polo Field Paired running at the polo field.

1 mile warm up/return to clubhouse. Each loop approx. 500 metres. X 6 reps. (Approx 4 miles)