Ranelagh Harriers Training Plan
Intermediate Group 3 (Cindy)
June 2018

Date Aim Location Session Distance
19/6/18 Hills Queens Ride Warm up to Queen’s Ride. Triangle to ballet school and back to start. 3-5 reps depending on speed. 1.4 miles to Queens Ride. Each rep 1km. (Total approx. 5 miles)
26/6/18 Speed Intervals Polo Field Paired running at the polo field.

1 mile warm up/return to clubhouse. Each loop approx. 500 meters. X 6 reps. (Approx 4 miles)