Ranelagh Harriers Training Plan
Intermediate Group 3 (Cindy)
December 2018

Date Aim Location Session Distance
18/12/18 Fun Richmond Green Warm up to Richmond Green followed by a relay in teams of 4. It’s the Christmas Cracker! It’s not the fastest team who wins, it’s the one with the most intact cracker. 4 miles
25/12/18 No formal session Try a parkrun!