Harriers Training Plan
Intermediate Group 3 (Cindy)
|19/6/18||Hills||Queens Ride||Warm up to Queens Ride. Triangle to ballet school and back to start. 3-5 reps depending on speed.||1.4 miles to Queens Ride. Each rep 1km. (Total approx. 5 miles)|
|26/6/18||Speed Intervals||Polo Field||Paired running at the polo field.
|1 mile warm up/return to clubhouse. Each loop approx. 500 meters. X 6 reps. (Approx 4 miles)|