Ranelagh Harriers Training Plan Training - Advanced Group 1  
Period |
What
are these sessions for?
We write these Tuesday training sessions for people
looking to improve their time at distances between 5km
and the marathon. Will
I get left behind? In a
word, no. All speeds of runner are welcome. How do I get more advice? Grab a minute with Phil at the sessions, or email me at (ranelagh.men@gmail.com). We offer free coaching for regulars at training and racing. |
Tuesday | Session | Location and surface | Purpose / other comments |