Ranelagh Harriers Training Plan Training - Advanced Group 1 August 2019
|Period - summer|
are these sessions for?
We write these Tuesday training sessions for people
looking to improve their time at distances between 5km
and the marathon.
I get left behind? In a
word, no. All speeds of runner are welcome.
How do I get more advice? Grab a minute with Phil at the sessions, or email me at (firstname.lastname@example.org). We offer free coaching for regulars at training and racing.
|Tuesday||Location & Surface||Session||Purpose / other comments||Imminent races|
Hills up Kingston Hill (Tamsin Trail; not road)
Threshold from top of Kingston Hill to Robin Hood Gate and round towards Richmond Gate
hills 1m15 up; jog down.
3min jog or standing recovery
Then 30min threshold run. Regroup at end for warm down