Ranelagh Harriers Training Plan
 Training - Advanced Group 1 
 January 2020 
Period - winter
What are these sessions for?    We write these Tuesday training sessions for people looking to improve their time at distances between 5km and the marathon.

Will I get left behind?    In a word, no. All speeds of runner are welcome.
Odd-numbered intervals go in one direction, and even-numbered intervals in the other, so we all end up in the same place every two intervals.

How do I get more advice?   Grab a minute with Phil at the sessions, or email me at (ranelagh.men@gmail.com). We offer free coaching for regulars at training and racing.

Tuesday Session Location & Surface Purpose Imminent races
28 Jan 10min marathon pace; 4x5min intervals; 10min marathon pace Marathon pace round Sheen Gate/Sheen Cross/Roehampton Gate triangle; intervals on Tamsin Trail towards Robin Hood Gate Marathon taster session n/a