Ranelagh Harriers Training Plan Training - Advanced Group 1 November 2020
|Period - autumn|
are these sessions for?
We write these Tuesday training sessions for people
looking to improve their time at distances between 5km
and the marathon.
I get left behind? In a
word, no. All speeds of runner are welcome.
How do I get more advice? Grab a minute with Phil at the sessions, or email me at (firstname.lastname@example.org). We offer free coaching for regulars at training and racing.
|Tuesday||Session||Location and surface||Purpose / other comments||Imminent races|
|10x2min (60s)||Riverside Drive, wide pavement||Fast session for top-end speed|
|35min Fartlek - in small groups of
similar speed, take in turn to lead intervals of between
1-4min, with recoveries of 30s-2min. Route at discretion
Followed by 10x mini (40 metre) hillsprints on path through park.
|Old Deer Park (grass) and potentially footpath alongside A316 between swimming pools and bridge||Speed endurance, and practice at alternating pace|