Ranelagh Harriers Training Plan Training - Advanced Group 1 January 2020
|Period - winter|
are these sessions for?
We write these Tuesday training sessions for people
looking to improve their time at distances between 5km
and the marathon.
I get left behind? In a
word, no. All speeds of runner are welcome.
How do I get more advice? Grab a minute with Phil at the sessions, or email me at (firstname.lastname@example.org). We offer free coaching for regulars at training and racing.
|Tuesday||Session||Location & Surface||Purpose||Imminent races|
|28 Jan||10min marathon pace; 4x5min intervals; 10min marathon pace||Marathon pace round Sheen Gate/Sheen Cross/Roehampton Gate triangle; intervals on Tamsin Trail towards Robin Hood Gate||Marathon taster session||n/a|