Ranelagh Harriers Training Plan Training - Advanced Group 1 March 2020
|Period - spring|
are these sessions for?
We write these Tuesday training sessions for people
looking to improve their time at distances between 5km
and the marathon.
I get left behind? In a
word, no. All speeds of runner are welcome.
How do I get more advice? Grab a minute with Phil at the sessions, or email me at (email@example.com). We offer free coaching for regulars at training and racing.
|Tuesday||Session||Location & Surface||Purpose / other comments||Imminent races|
|(5min, 4min, 3min, 2min, 1min) x2
2min recovery between sets; 1min after each rep
|Meet Sheen Gate; reps between bridge near Roehampton Gate and Robin Hood Gate||Speed endurance and practising pacing through different length reps and across a long session||Clutton Cup XC handicap|
|6x3.5min (75s recovery) then 8x45s (jog down)||Meet Ham Gate, follow Tamsin Trail towards Kingston Gate. Hill sprints on trail up to Ham Cross||Speed endurance and hill strength/speed||Inter-club race vs Herc Wimbledon & others, including Ellis, Dysart and Junior Champs|