Ranelagh Harriers Training Plan
 Training - Advanced Group 1 
 November 2020 
Period - autumn
What are these sessions for?    We write these Tuesday training sessions for people looking to improve their time at distances between 5km and the marathon.

Will I get left behind?    In a word, no. All speeds of runner are welcome.
Odd-numbered intervals go in one direction, and even-numbered intervals in the other, so we all end up in the same place every two intervals.

How do I get more advice?   Grab a minute with Phil at the sessions, or email me at (ranelagh.men@gmail.com). We offer free coaching for regulars at training and racing.

Tuesday Session Location and surface Purpose / other comments Imminent races

10 November

10x2min (60s) Riverside Drive, wide pavement Fast session for top-end speed  

17 November

35min Fartlek - in small groups of similar speed, take in turn to lead intervals of between 1-4min, with recoveries of 30s-2min. Route at discretion of leader.
Followed by 10x mini (40 metre) hillsprints on path through park.
Old Deer Park (grass) and potentially footpath alongside A316 between swimming pools and bridge Speed endurance, and practice at alternating pace  
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